🧪 Nutrition Facts
- Calories 199.8
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 24.7 mg
- Sodium 45.1 mg
- Potassium 279.7 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 22.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (85.0g)), Vanilla & Chocolate Gelato is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (53.6% of calories), with a good 2.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Cream, Glucose Syrup, Sugar, Chocolate Sauce (glucose Syrup, Water, Sugar, Dark Chocolate [cocoa Paste, Sugar, Cocoa], Cocoa, High Fat Cocoa, Agar-Agar, Tartaric Acid), Chocolate Pieces (sugar, Cocoa Paste, Cacao Fat, Coca, Sunflower Lecithin), Chocolate (high Fat Cocoa, Cocoa, Cocoa Paste, Sugar), Chocolate Shavings (sugar, Cocoa Paste, Cacao Fat, Soy Lecithin), Eggs*, Butter, Cocoa, Less than 1.0 % of Each of the Following: Vanilla, Carrot Concentrate (color), Mono-And Diglycerides, Locust Bean Gum, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Sunflower Lecithin, Guar Gum, Locust Bean Gum, Agar, Agar-Agar
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla & Chocolate Gelato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla & Chocolate Gelato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 24.7 mg | 8% |
| Sodium | 45.1 mg | 2% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 22.0 g | 44% |
| Protein | 4.0 g | 8% |
| Calcium | 79.9 mg | 6% |
| Iron | 2.7 mg | 15% |
| Potassium | 279.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla & Chocolate Gelato accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Vanilla & Chocolate Gelato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Rugby | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla & Chocolate Gelato
Is Vanilla & Chocolate Gelato good for weight loss?
At 199.8 calories per 85g serving, this gelato is moderately calorie-dense, but the small portion size could work in a weight loss plan if you account for it in your daily intake. However, the 22g of sugar per serving is quite high and may contribute to cravings, making it easy to overconsume.
How might Vanilla & Chocolate Gelato affect blood sugar?
With 22g of sugar and only 2g of fiber per serving, this gelato will likely cause a noticeable blood sugar spike. The glucose syrup used as a sweetener is especially quick to absorb, so this isn't an ideal choice if you're managing blood sugar levels.
Is Vanilla & Chocolate Gelato heart-healthy?
The saturated fat content at 6g per serving is moderate but worth considering if you eat this regularly. The overall fat and cholesterol levels are reasonable for a small indulgence, though the high sugar is a bigger concern for cardiovascular health than the fat profile.
Is Vanilla & Chocolate Gelato suitable for people with lactose intolerance?
This product contains both milk and cream as primary ingredients, plus butter and possibly lactose in other dairy components, so it's not suitable for people with lactose intolerance. You'd need to look for a dairy-free gelato alternative instead.
What should I watch out for with Vanilla & Chocolate Gelato?
The sugar content is the main concern—22g per serving represents most of the carbs and can spike blood sugar quickly. If you have a dairy sensitivity, note that this contains cream, milk, butter, and eggs, so it's not suitable for vegans or those avoiding animal products.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
