🧪 Nutrition Facts
- Calories 14.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 160.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Unsweetened Classic Organic Bbq Sauce is a very low-calorie food at 14.9 calories per serving (1 Serving (31.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Paste*, Balsamic Vinegar* (wine Vinegar*, Concentrated Grape Must*), Apple Cider Vinegar*, Dijon Mustard* (apple Cider Vinegar*, Water, Mustard Seed*, Salt, Spices*), Sea Salt, Tapioca Starch*, Coriander*, Cumin*, Black Pepper*, Onion Powder*, Chipotle Powder*, Natural Smoke Flavor, Garlic*, Cinnamon*, Garlic Powder*
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Unsweetened Classic Organic Bbq Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unsweetened Classic Organic Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unsweetened Classic Organic Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14.9 kcal | 0.7% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Unsweetened Classic Organic Bbq Sauce accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 14.9 calories in Unsweetened Classic Organic Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Barre | 2.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Unsweetened Classic Organic Bbq Sauce
Is Unsweetened Classic Organic Bbq Sauce good for weight loss?
This sauce is very low in calories at about 15 per tablespoon, making it an excellent choice for adding flavor without derailing your weight loss goals. With no fat or protein, it works best as a condiment rather than a main component of a meal.
Is Unsweetened Classic Organic Bbq Sauce a good snack for kids?
While it's free from added sugars and uses whole ingredients, the chipotle and smoke flavors are fairly bold and may be too intense for younger palates.
What diets does Unsweetened Classic Organic Bbq Sauce suit?
It suits vegan, vegetarian, paleo, and whole30 diets. The organic ingredients and lack of refined sugars also make it appropriate for clean eating approaches.
What does Unsweetened Classic Organic Bbq Sauce pair well with for a balanced meal?
Brush it on grilled chicken, lean beef, or fish to add depth without many calories. It also works well with roasted vegetables or as a dip for baked sweet potato fries to round out a balanced plate.
How does Unsweetened Classic Organic Bbq Sauce fit into a balanced diet?
As a condiment, this sauce contributes minimal nutrients but adds significant flavor complexity from vinegars and spices. The small amount of fiber and absence of added sugars make it a smart flavoring choice over conventional BBQ sauces, though you'll want to pair it with protein-rich and vegetable-based foods to create nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
