🧪 Nutrition Facts
- Calories 219.6
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.4 mg
- Sodium 459.6 mg
- Potassium 183.6 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 190.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.6 calories per serving (1 Serving (120.0g)), Tomato, Basil & Garlic Gluten-Free Crust Handcrafted Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (61% of calories). It provides a noteworthy 190.8mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Pizza Crust (water, Rice Flour, Modified Rice Starch, Potato Starch, Non-Gmo Canola/olive Oil Blend, Evaporated Cane Sugar, Tapioca Flour, Potato Flour, Fresh Yeast, Salt, Italian Seasoning, Garlic Powder, Xantham Gum, Calcium Sulfate [added for Freshness]), Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Sauce (tomato Puree, Tomato Paste, Water, Cane Sugar, Red Wine Vinegar, Salt, Non-Gmo Canola Oil, Oregano, Black Pepper), Tomato, Garlic, Basil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tomato, Basil & Garlic Gluten-Free Crust Handcrafted Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tomato, Basil & Garlic Gluten-Free Crust Handcrafted Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tomato, Basil & Garlic Gluten-Free Crust Handcrafted Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.6 kcal | 11% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 459.6 mg | 20% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Protein | 6.0 g | 12% |
| Calcium | 190.8 mg | 15% |
| Iron | 1.0 mg | 6% |
| Potassium | 183.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tomato, Basil & Garlic Gluten-Free Crust Handcrafted Pizza accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.6 calories in Tomato, Basil & Garlic Gluten-Free Crust Handcrafted Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Snow Shoveling | 30.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tomato, Basil & Garlic Gluten-Free Crust Handcrafted Pizza
Is Tomato, Basil & Garlic Gluten-Free Crust Handcrafted Pizza good for weight loss?
At 220 calories per 120g serving, this pizza is relatively moderate in calories. However, with only 6g of protein and 1g of fiber, it won't keep you feeling full for long, which could make portion control challenging.
Is Tomato, Basil & Garlic Gluten-Free Crust Handcrafted Pizza good fuel for endurance activities?
This pizza can work as a pre-activity snack since it provides carbs for quick energy, but the low protein and high sugar-to-fiber ratio means it won't sustain you well during longer efforts. You'd want to pair it with a protein source for better endurance support.
How might Tomato, Basil & Garlic Gluten-Free Crust Handcrafted Pizza affect blood sugar?
With 34g of carbs, 6g of sugar, and minimal fiber against a refined starch base, this will cause a relatively quick blood sugar spike. The low fiber content means there's little to slow down digestion.
Is Tomato, Basil & Garlic Gluten-Free Crust Handcrafted Pizza heart-healthy?
The saturated fat content is modest at 3.5g, and cholesterol is quite low. However, the high sodium and refined carbs aren't ideal for heart health—you'd want to balance this with foods higher in fiber and whole grains.
What should I watch out for with Tomato, Basil & Garlic Gluten-Free Crust Handcrafted Pizza?
The sodium content is fairly high at 460mg per serving—about 20% of the daily limit. The crust relies on refined starches (rice flour, potato starch, tapioca flour) rather than whole grains, so it digests quickly without much nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
