🧪 Nutrition Facts
- Calories 159.9
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Cheese Corn Pops is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 57% of calories), including 1.0g of saturated fat.
📝 Ingredients
Cornmeal, Sunflower Oil And/or Corn Oil, Whey, Maltodextrin, Reduced Lactose Whey, Canola Oil, Salt, Cheddar and Blue Cheese (cultured Milk, Salt, Enzymes), Artificial Flavor, Disodium Phosphate, Cream, Whey Protein Concentrate, Artificial Color (yellow 6, Extractives of Turmeric, Yellow 5), Lactic Acid, Citric Acid.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6, Artificial Color
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Corn Pops — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Corn Pops contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese Corn Pops accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Cheese Corn Pops? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Cross-country Skiing | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Corn Pops
Is Cheese Corn Pops good for weight loss?
At 160 calories and 10g of fat per ounce, this is a calorie-dense snack that doesn't offer much protein or fiber to keep you satisfied. It's better suited as an occasional treat than a regular choice if you're watching your weight.
Is Cheese Corn Pops a good snack for kids?
Kids typically enjoy the cheesy corn flavor and convenient snack format. Just keep portions moderate, as the high calorie and fat content relative to nutritional benefit makes it better as an occasional snack rather than a daily choice.
Is Cheese Corn Pops suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including whey, cheese, and cream, so it's not suitable for people with lactose intolerance. While some whey is labeled 'reduced lactose,' the overall lactose content is still significant.
Is Cheese Corn Pops gluten-free?
Cheese Corn Pops is gluten-free, as cornmeal is the main grain ingredient and there are no gluten-containing additives listed.
What diets does Cheese Corn Pops suit?
This snack works for vegetarian diets and gluten-free diets. It's not suitable for vegan diets due to the dairy content, or for diets restricting sodium and saturated fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
