🧪 Nutrition Facts
- Calories 20.0
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shredded Parmigiano Reggiano Cheese with a Bold and Savory Flavor is a very low-calorie food at 20.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 62.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Cheese Cultures, Rennet, Salt, Less than 2% Powdered Cellulose Added to Prevent Caking.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shredded Parmigiano Reggiano Cheese with a Bold and Savory Flavor. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shredded Parmigiano Reggiano Cheese with a Bold and Savory Flavor — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shredded Parmigiano Reggiano Cheese with a Bold and Savory Flavor contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 50.0 mg | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shredded Parmigiano Reggiano Cheese with a Bold and Savory Flavor accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Shredded Parmigiano Reggiano Cheese with a Bold and Savory Flavor? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Pilates | 4.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shredded Parmigiano Reggiano Cheese with a Bold and Savory Flavor
Is Shredded Parmigiano Reggiano Cheese with a Bold and Savory Flavor good for weight loss?
Parmigiano Reggiano is calorie-dense at 400 calories per ounce, so portion control matters. However, its high protein content and bold flavor mean a small amount (like the 5g serving shown here) can add significant taste to dishes with minimal calories, making it useful for satisfying cravings without derailing your goals.
Is Shredded Parmigiano Reggiano Cheese with a Bold and Savory Flavor a good snack for kids?
Kids often enjoy the bold, salty flavor of Parmigiano Reggiano, and it's a good source of protein and calcium. Shredded versions work well sprinkled on pasta, pizza, or vegetables to encourage eating.
Is Shredded Parmigiano Reggiano Cheese with a Bold and Savory Flavor suitable for people with lactose intolerance?
Traditional Parmigiano Reggiano is made from milk and contains lactose, though the aging process reduces lactose content significantly compared to fresh cheeses. People with lactose intolerance should approach it cautiously or avoid it, depending on their sensitivity level.
What diets does Shredded Parmigiano Reggiano Cheese with a Bold and Savory Flavor suit?
This cheese works well for keto, zero-carb, paleo, and high-protein diets. It's also suitable for Mediterranean and Italian-focused eating patterns.
What does Shredded Parmigiano Reggiano Cheese with a Bold and Savory Flavor pair well with for a balanced meal?
Use it to top pasta dishes, soups, salads, and roasted vegetables for added protein and umami depth. It also complements whole grains, legumes, and leafy greens to round out a balanced plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
