🧪 Nutrition Facts
- Calories 230.1
- Total Fat 14.0 g
- Saturated Fat 13.0 g
- Cholesterol 5.2 mg
- Sodium 40.0 mg
- Potassium 101.9 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 74.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.1 calories per serving (1 Serving (43.0g)), Strawberries & Creme Strawberry Flavored White Fudge is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 53.8% of calories), including 13.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Fudge {sugar, Palm Kernel Oil, Nonfat Dry Milk, Whole Milk Powder, Hydrogenated Palm Oil, Soy Lecithin (emulsifier), Vanillin (artificial Flavor), Salt}, Pink Color (medium Chain Triglycerides, Titanium Dioxide, Fd&c Red 40 Lake, Soy Lecithin) and Natural and Artifical Flavors.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Fd&C Red 40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberries & Creme Strawberry Flavored White Fudge — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberries & Creme Strawberry Flavored White Fudge contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.1 kcal | 11.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 25.0 g | 50% |
| Protein | 2.0 g | 4% |
| Calcium | 74.8 mg | 6% |
| Potassium | 101.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberries & Creme Strawberry Flavored White Fudge accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.1 calories in Strawberries & Creme Strawberry Flavored White Fudge? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Baseball | 43.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberries & Creme Strawberry Flavored White Fudge
Is Strawberries & Creme Strawberry Flavored White Fudge good for weight loss?
At 230 calories and 2g protein per 43g serving, this candy doesn't provide much satiety for its calorie density. The 25g of sugar with minimal protein makes it easy to overeat, so it's not an ideal choice if you're trying to lose weight.
How might Strawberries & Creme Strawberry Flavored White Fudge affect blood sugar?
This candy will cause a rapid blood sugar spike since it's nearly pure sugar with almost no fiber or protein to slow absorption. People managing blood sugar should avoid it or save it for occasional treats in very small amounts.
Is Strawberries & Creme Strawberry Flavored White Fudge heart-healthy?
The high saturated fat (13g) and trans fat from hydrogenated oils aren't ideal for heart health. While a single serving won't derail your diet, regular consumption could contribute to elevated cholesterol levels.
Is Strawberries & Creme Strawberry Flavored White Fudge suitable for people with lactose intolerance?
This product contains nonfat dry milk and whole milk powder, making it unsuitable for people with lactose intolerance unless they take lactase supplements.
What should I watch out for with Strawberries & Creme Strawberry Flavored White Fudge?
The sugar content matches the total carbs at 25g per serving, meaning almost all carbs come from sugar. With 13g of saturated fat from palm and hydrogenated oils, limiting portion size is important for overall fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
