🧪 Nutrition Facts
- Calories 260.0
- Total Fat 18.0 g
- Saturated Fat 4.0 g
- Cholesterol 30.4 mg
- Sodium 710.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.0 calories per serving (1 Serving (80.0g)), Microwavable Breaded & Cooked Chicken Strips Shaped Patties is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 61.8% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 710.4mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Chicken, Breading and Batter (bleached Wheat Flour, Water, Salt, Sugar, Contains Less than 2% of the Following: Yeast, Spices, Garlic Powder, Oleoresin Paprika, Flavorings), Water, Chicken Skins, Textured Soy Protein Concentrate, Contains Less than 2% of the Following: Salt, Sodium Phosphate, Hydrolyzed Corn Protein, Onion Powder, Spices, Flavorings, Nonfat Dry Milk.
🔬 Ingredient Analysis
Flavour Enhancers: Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Microwavable Breaded & Cooked Chicken Strips Shaped Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Microwavable Breaded & Cooked Chicken Strips Shaped Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 30.4 mg | 10% |
| Sodium | 710.4 mg | 31% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 12.0 g | 24% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Microwavable Breaded & Cooked Chicken Strips Shaped Patties accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.0 calories in Microwavable Breaded & Cooked Chicken Strips Shaped Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Snowboarding | 36.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Microwavable Breaded & Cooked Chicken Strips Shaped Patties
Is Microwavable Breaded & Cooked Chicken Strips Shaped Patties good for weight loss?
These chicken strips are moderate in calories at 260 per serving, but the relatively high fat content (18g) and low fiber (2g) mean they won't keep you satisfied for long. They're better paired with vegetables or whole grains to make a more filling meal.
Is Microwavable Breaded & Cooked Chicken Strips Shaped Patties good for muscle building?
With 12g of protein per serving, these strips can contribute to your daily protein intake, though they're not a standout source. They work best as part of a balanced meal that includes other protein-rich foods.
Is Microwavable Breaded & Cooked Chicken Strips Shaped Patties heart-healthy?
Saturated fat is relatively low at 4g, and cholesterol is modest, which are positive signs. However, the high sodium intake could be a concern for heart health if you eat these regularly without balancing with low-sodium foods.
How does Microwavable Breaded & Cooked Chicken Strips Shaped Patties fit a low-sodium diet?
At 710mg of sodium per serving, these strips exceed typical targets for a single food item in a low-sodium diet. You'd need to be very selective about other foods in that meal and limit yourself to just one serving.
What should I watch out for with Microwavable Breaded & Cooked Chicken Strips Shaped Patties?
The sodium content is quite high at 710mg per 80g serving, which adds up quickly if you eat multiple strips. The breading also contributes refined carbs and calories without much nutritional benefit, so portion control matters here.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
