🧪 Nutrition Facts
- Calories 210.8
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 125.8 mg
- Sodium 1499.4 mg
- Potassium 231.2 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 64.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.8 calories per serving (1 Serving (340.0g)), Seafood Gumbo Single Serve Bowls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (60.4% of calories). One thing to note: a single serving contains 1499.4mg of sodium (65% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Precooked Long Grain Parboiled Rice (long Grain Parboiled Rice Enriched with Iron [ferrice Orthophosphate]), Niacin, Thiamine (thiamine Mononitrate) and Folic Acid. Seafood Gumbo: Water, Shrimp (may Contain Sodium Bisulfite, Sodium Tripolyphosphates), Onions, Roux (bleached Wheat, Flour Enriched [niacin, Reduced, Iron Thiamine, Mononitrite, Riboflavin Fouc Acid], Soybean Oil), Crawfish, Crabmeat, Tomato Sauce {tomatopuree [water, Tomato Paste], Salt, Citric Acid, Spice and Natural Flavors), Bell Pepper, Green, Onions, Salt, Corn Starch, Spices, Garlic Powder and Parsley
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seafood Gumbo Single Serve Bowls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seafood Gumbo Single Serve Bowls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.8 kcal | 10.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 125.8 mg | 42% |
| Sodium | 1499.4 mg | 65% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 64.6 mg | 5% |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 231.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seafood Gumbo Single Serve Bowls accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.8 calories in Seafood Gumbo Single Serve Bowls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.4 min |
| Cycling (Low Intensity) | 23.1 min |
| HIIT | 19.5 min |
| House Cleaning | 57.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seafood Gumbo Single Serve Bowls
Is Seafood Gumbo Single Serve Bowls good for weight loss?
At 211 calories per serving with 17g of protein and only 1.5g of fat, this gumbo can fit into a weight loss plan. The high protein-to-calorie ratio helps keep you satisfied, though the 1,500mg sodium is substantial and may cause water retention.
Is Seafood Gumbo Single Serve Bowls good for muscle building?
The 17g of protein per serving supports muscle recovery and growth, especially after strength training. However, you'd likely need additional protein sources throughout the day to meet typical muscle-building goals, as this single serving provides a modest amount.
Is Seafood Gumbo Single Serve Bowls good post-workout fuel?
This is a solid post-workout choice, combining 17g of protein with 31g of carbs to replenish glycogen and support muscle recovery. The low fat content means it digests relatively quickly, which is ideal after exercise.
Is Seafood Gumbo Single Serve Bowls good fuel for endurance activities?
The 31g of carbs provide moderate fuel for endurance activities, and the protein helps with muscle maintenance during longer efforts. For sustained energy during extended running or cycling, you might want to pair this with additional carbohydrate sources, particularly if you're exercising for more than an hour.
What should I watch out for with Seafood Gumbo Single Serve Bowls?
The sodium content at 1,499mg per bowl is very high—nearly two-thirds of the daily recommended limit in one serving. If you have high blood pressure or need to monitor sodium intake, you may want to limit portion sizes or pair it with low-sodium sides.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
