🧪 Nutrition Facts
- Calories 180.3
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 89.6 mg
- Sodium 85.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.3 calories per serving (1 Serving (112.0g)), All Natural Venison Ground Meat is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 25.0g per serving (58.1% of calories), which supports muscle repair and satiety. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ground Venison
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for All Natural Venison Ground Meat. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All Natural Venison Ground Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All Natural Venison Ground Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.3 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 89.6 mg | 30% |
| Sodium | 85.1 mg | 4% |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 10.1 mg | 1% |
| Iron | 2.8 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
All Natural Venison Ground Meat accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.3 calories in All Natural Venison Ground Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Burpees | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All Natural Venison Ground Meat
Is All Natural Venison Ground Meat good for weight loss?
With 180 calories and zero carbs per serving, ground venison is an excellent choice for weight loss. The 25g of protein helps keep you full longer, which can reduce overall calorie intake throughout the day.
Is All Natural Venison Ground Meat good for muscle building?
This is an ideal protein source for muscle building—each serving delivers 25g of high-quality protein with minimal fat, making it efficient for supporting muscle repair and growth.
Is All Natural Venison Ground Meat a good snack for kids?
Yes, ground venison is a nutritious option for kids, offering lean protein and iron for growing bodies. It's mild-flavored and versatile, making it easy to incorporate into familiar dishes like tacos or pasta sauces.
What vitamins or minerals stand out in All Natural Venison Ground Meat?
Iron stands out at 2.8mg per serving, contributing meaningfully to daily iron needs—particularly valuable for children and anyone concerned about iron intake.
What diets does All Natural Venison Ground Meat suit?
Ground venison fits perfectly into keto, paleo, carnivore, and Whole30 diets. Its zero-carb profile and high protein content also make it suitable for low-carb and high-protein eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
