🧪 Nutrition Facts
- Calories 299.5
- Total Fat 18.0 g
- Saturated Fat 8.0 g
- Cholesterol 115.4 mg
- Sodium 1138.8 mg
- Potassium 218.4 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.9 g
- Sugars 2.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 265.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.5 calories per serving (1 Serving (312.0g)), Seafood Seasoned Shrimp, Crawfish & Crab with Fettuccine Noodles in a Creamy Alfredo Sauce Single Serve Bowls is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 55.1% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1138.8mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Precooked Enriched Fettuccine: Water, Durum Semolina, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid. Seafood Fettuccine: Water, Shrimp (may Contain Sodium Bisulfate, Sodium Tripolyphosphate), Crawfish, Pasteurized Processed American Cheese (cultured Milk, Water, Cream, Sodium Phosphate, Salt, Lactic Acid, Artificial Color, Enzymes), Onions, Bell Pepper, Green Onion, Margarine (palm Oil, Water, Soybean Oil, Salt, Contains Less than 2% of Vegetable Mono & Diglycerides, Artificial Flavor, Annatto Extract (color), Calcium Disodium Edta Added to Protect Flavor, Vitamin a Palmitate Added.), Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Crabmeat, Corn Starch, Salt, Spices, Parsley.
🔬 Ingredient Analysis
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Diglycerides, Sodium Tripolyphosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seafood Seasoned Shrimp, Crawfish & Crab with Fettuccine Noodles in a Creamy Alfredo Sauce Single Serve Bowls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seafood Seasoned Shrimp, Crawfish & Crab with Fettuccine Noodles in a Creamy Alfredo Sauce Single Serve Bowls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.5 kcal | 15% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 115.4 mg | 38% |
| Sodium | 1138.8 mg | 50% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 265.2 mg | 20% ✅ |
| Iron | 1.0 mg | 6% |
| Potassium | 218.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seafood Seasoned Shrimp, Crawfish & Crab with Fettuccine Noodles in a Creamy Alfredo Sauce Single Serve Bowls accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.5 calories in Seafood Seasoned Shrimp, Crawfish & Crab with Fettuccine Noodles in a Creamy Alfredo Sauce Single Serve Bowls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.6 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.7 min |
| CrossFit | 22.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seafood Seasoned Shrimp, Crawfish & Crab with Fettuccine Noodles in a Creamy Alfredo Sauce Single Serve Bowls
Is Seafood Seasoned Shrimp, Crawfish & Crab with Fettuccine Noodles in a Creamy Alfredo Sauce Single Serve Bowls good for weight loss?
At 300 calories per serving with a good protein-to-calorie ratio, this could work in a weight loss plan if portions are controlled. However, the high sodium content at 1,139mg (nearly half the daily limit) and modest fiber at under 1g mean it won't keep you feeling full for long.
Is Seafood Seasoned Shrimp, Crawfish & Crab with Fettuccine Noodles in a Creamy Alfredo Sauce Single Serve Bowls good for muscle building?
With 18g of protein in a single serving, this provides a decent amount to support muscle repair and growth. The seafood delivers high-quality protein along with important micronutrients like iron, making it a reasonable choice post-exercise.
Is Seafood Seasoned Shrimp, Crawfish & Crab with Fettuccine Noodles in a Creamy Alfredo Sauce Single Serve Bowls good post-workout fuel?
This meal offers solid post-workout nutrition with 18g of protein and 15g of carbs to replenish energy stores. The creamy sauce provides some fat for satiety, though fresh whole foods would generally be a better choice for optimal recovery.
Is Seafood Seasoned Shrimp, Crawfish & Crab with Fettuccine Noodles in a Creamy Alfredo Sauce Single Serve Bowls heart-healthy?
The combination of saturated fat, high sodium, and processed cheese makes this less than ideal for heart health. While seafood offers some cardiovascular benefits, the Alfredo preparation and processed ingredients outweigh those advantages.
What should I watch out for with Seafood Seasoned Shrimp, Crawfish & Crab with Fettuccine Noodles in a Creamy Alfredo Sauce Single Serve Bowls?
The sodium level is quite high at 1,139mg per bowl, which is a concern if you eat this regularly or have blood pressure sensitivity. The saturated fat content at 8g and processed cheese base mean this isn't a light option, despite the moderate calorie count.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
