🧪 Nutrition Facts
- Calories 90.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 50.2 mg
- Potassium 40.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple Filling & Topping contains 90.1 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (95.8% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sliced Apples, Water, Sugar, Modified Corn Starch, Cinnamon, Erythorbic Acid (to Promote Color Retention).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Filling & Topping — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Filling & Topping contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Sodium | 50.2 mg | 2% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 1.0 g | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 40.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Filling & Topping accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Apple Filling & Topping? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Mountain Climbers | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Filling & Topping
Is Apple Filling & Topping good for weight loss?
At 90 calories per 85g serving with minimal fat and protein, this could fit into a calorie-controlled diet, but the high sugar content (17g) and low fiber (1g) mean it won't keep you feeling full for long. You'd be better off eating whole apples, which provide more fiber and satiety with similar calories.
How might Apple Filling & Topping affect blood sugar?
With 17g of sugar and only 1g of fiber, this filling will cause a fairly quick blood sugar spike. The refined carbohydrates and starch offer little nutritional buffer to slow glucose absorption.
Is Apple Filling & Topping gluten-free?
Yes, based on the ingredient list provided, this product appears to be gluten-free. However, always check the package label for allergen statements and manufacturing information, as processing facilities may vary.
What diets does Apple Filling & Topping suit?
This works best as an occasional addition to desserts or baked goods rather than as a standalone food. It's compatible with vegan diets, but its high sugar content makes it less suitable for low-sugar, keto, or strict diabetic-friendly eating plans.
What should I watch out for with Apple Filling & Topping?
The sugar content is substantial at 17g per serving, making up most of the carbohydrates. The modified corn starch and added sugar mean this is a processed product rather than whole fruit, so it's best used as an occasional topping rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
