🧪 Nutrition Facts
- Calories 820.8
- Total Fat 40.0 g
- Saturated Fat 12.0 g
- Cholesterol 39.8 mg
- Sodium 1070.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 94.0 g
- Dietary Fiber 7.1 g
- Sugars 3.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 7.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 820.8 calories per serving (1 Serving (284.0g)), Medium Beef & Bean/green Chili Big Burrito is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 94.0g per serving (45.6% of calories), with a good 7.1g of dietary fiber. One thing to note: a single serving contains 1070.7mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Beef, Pinto Beans, Diced Green Chile (green Chile Peppers, Water, Citric Acid), Vegetable Oil (soybean, Canola And/or Corn Oil), Contains 2% or Less Modified Food Starch, Textured Vegetable Protein, Dehydrated Onion, Salt, Tomato Paste, Diced Jalapenos (jalapeno Peppers, Water, Vinegar, Salt, Sodium Benzoate, Calcium Chloride), Spices, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Lime Juice Concentrate, Distilled White Vinegar, Garlic Powder, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Metabisulfite
Emulsifiers / Stabilisers: Microcrystalline Cellulose, Guar Gum, Modified Food Starch
Flavour Enhancers: Textured Vegetable Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium Beef & Bean/green Chili Big Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium Beef & Bean/green Chili Big Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 820.8 kcal | 41% |
| Total Fat | 40.0 g | 51% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 1070.7 mg | 47% ⚠️ |
| Total Carbohydrate | 94.0 g | 34% |
| Dietary Fiber | 7.1 g | 25% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 99.4 mg | 8% |
| Iron | 7.2 mg | 40% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Medium Beef & Bean/green Chili Big Burrito accounts for 41% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 820.8 calories in Medium Beef & Bean/green Chili Big Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 62.1 min |
| Walking: 17 minutes per mile | 141.6 min |
| Cycling (Low Intensity) | 89.7 min |
| HIIT | 76.0 min |
| Jumping Rope | 63.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medium Beef & Bean/green Chili Big Burrito
Is Medium Beef & Bean/green Chili Big Burrito good for weight loss?
At over 800 calories per burrito, this is quite calorie-dense for a single meal, which makes it challenging if you're trying to lose weight. The 22g of protein and 7.1g of fiber do provide some satiety, but the 40g of fat and high sodium content mean you'd need to account for this carefully within your daily targets.
Is Medium Beef & Bean/green Chili Big Burrito good for muscle building?
With 22g of protein and decent iron content (7.2mg), this burrito can contribute to muscle-building goals, though it's not optimized for that purpose. You'd likely want to pair it with other protein sources throughout the day to meet higher protein targets needed for serious muscle gains.
Is Medium Beef & Bean/green Chili Big Burrito good post-workout fuel?
This burrito provides both carbs (94g) and protein (22g), which are useful post-workout nutrients, but the high fat and sodium content along with the calorie load make it heavier than ideal for immediate post-exercise recovery. A lighter option with quicker-digesting carbs might be preferable right after your workout.
Is Medium Beef & Bean/green Chili Big Burrito heart-healthy?
The combination of 1,071mg sodium, 12g saturated fat, and significant calorie density makes this less ideal for heart health. While the beans and fiber offer some cardiovascular benefits, the overall sodium and fat profile is something to monitor if you have blood pressure or cholesterol concerns.
What should I watch out for with Medium Beef & Bean/green Chili Big Burrito?
The sodium content is quite high at 1,071mg per burrito—that's nearly half the daily recommended limit in just one meal. The saturated fat (12g) is also moderately high, and the calorie density means portion control matters if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
