🧪 Nutrition Facts
- Calories 169.9
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.4 mg
- Sodium 89.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 30.0 g
- Protein 6.0 g
- Vitamin A 1250.8 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 15.1 mg
- Vitamin D 99.1 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 99.1 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 151.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 2.2 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (236.0g)), Mango Lowfat Yogurt Smoothie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (71.5% of calories), of which 30.0g are sugars. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Lowfat Milk, Cane Sugar, Natural Mango Puree, Natural Mango Flavor, Pectin, Vitamins & Minerals Added.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Lowfat Yogurt Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Lowfat Yogurt Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.4 mg | 3% |
| Sodium | 89.7 mg | 4% |
| Total Carbohydrate | 32.0 g | 12% |
| Total Sugars | 30.0 g | 60% |
| Protein | 6.0 g | 12% |
| Vitamin A | 1250.8 IU | 25% ✅ |
| Vitamin C | 15.1 mg | 17% |
| Vitamin D | 99.1 IU | 12% |
| Riboflavin (B-2) | 0.42 mg | 33% ✅ |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Pantothenic Acid (B-5) | 2.50 mg | 50% ✅ |
| Vitamin B-6 | 0.50 mg | 29% ✅ |
| Vitamin B-12 | 1.51 µg | 63% ✅ |
| Calcium | 200.6 mg | 15% |
| Iron | 2.7 mg | 15% |
| Magnesium | 99.1 mg | 24% ✅ |
| Phosphorus | 151.0 mg | 12% |
| Zinc | 2.2 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Lowfat Yogurt Smoothie accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Mango Lowfat Yogurt Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Elliptical (Moderate Intensity) | 24.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Lowfat Yogurt Smoothie
Is Mango Lowfat Yogurt Smoothie good for weight loss?
At 170 calories per serving with very low fat content, this smoothie could fit into a weight loss plan, but the 30g of sugar is a significant concern. You'd want to pair it with protein-rich foods or use it as an occasional treat rather than a daily staple.
Is Mango Lowfat Yogurt Smoothie good fuel for endurance activities?
This smoothie could work as a quick pre-exercise option since it provides easily digestible carbs and some protein, though the 6g of protein is modest. The high sugar content means it would give you fast energy but might not sustain you through longer activities.
How might Mango Lowfat Yogurt Smoothie affect blood sugar?
With 30g of sugar and minimal fiber or fat to slow absorption, this smoothie will likely cause a rapid blood sugar spike. If you have diabetes or blood sugar sensitivity, this isn't an ideal choice.
Is Mango Lowfat Yogurt Smoothie suitable for people with lactose intolerance?
Since it's made with cultured lowfat milk, this smoothie contains lactose and is not suitable for people with lactose intolerance.
What should I watch out for with Mango Lowfat Yogurt Smoothie?
The sugar content is the main issue here—nearly all 32g of carbs come from sugar, which makes up almost 75% of the smoothie. If you're managing blood sugar or trying to limit added sugars, this is worth reconsidering or consuming in smaller portions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
