🧪 Nutrition Facts
- Calories 24.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.4 mg
- Potassium 110.2 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Florentine Style Vegetables Broccoli, Cauliflower & Carrots is a very low-calorie food at 24.7 calories per serving (1 Serving (95.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli, Cauliflower, Carrots.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Florentine Style Vegetables Broccoli, Cauliflower & Carrots. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Florentine Style Vegetables Broccoli, Cauliflower & Carrots — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Florentine Style Vegetables Broccoli, Cauliflower & Carrots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.7 kcal | 1.2% |
| Sodium | 30.4 mg | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 24.7 mg | 2% |
| Potassium | 110.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Florentine Style Vegetables Broccoli, Cauliflower & Carrots accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.7 calories in Florentine Style Vegetables Broccoli, Cauliflower & Carrots? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Basketball: Game | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Florentine Style Vegetables Broccoli, Cauliflower & Carrots
Is Florentine Style Vegetables Broccoli, Cauliflower & Carrots good for weight loss?
At just 24.7 calories per serving, this vegetable mix is excellent for weight loss. The 2g of fiber and 1g of protein help create satiety without adding significant calories, making it easy to eat a satisfying portion while staying within your calorie goals.
Is Florentine Style Vegetables Broccoli, Cauliflower & Carrots a good snack for kids?
Most kids enjoy these vegetables raw or lightly cooked, though acceptance varies. The mild flavor and familiar shapes of broccoli florets and carrot pieces make them approachable options for building healthy eating habits.
What diets does Florentine Style Vegetables Broccoli, Cauliflower & Carrots suit?
This works well for nearly every diet approach—keto, paleo, vegan, vegetarian, Mediterranean, and whole-food diets all welcome cruciferous vegetables and carrots. It's naturally low in sodium and free of processed ingredients.
What does Florentine Style Vegetables Broccoli, Cauliflower & Carrots pair well with for a balanced meal?
Combine with a lean protein like grilled chicken, fish, or tofu, plus a healthy fat source such as olive oil, nuts, or avocado for a complete meal. These vegetables also complement whole grains like quinoa or brown rice beautifully.
How does Florentine Style Vegetables Broccoli, Cauliflower & Carrots fit into a balanced diet?
These vegetables are nutritional powerhouses that deserve a regular spot on your plate. The variety provides different phytonutrients and the fiber supports digestive health, while the minimal calories and fat allow them to anchor meals without crowding out other important foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
