🧪 Nutrition Facts
- Calories 230.5
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.5 mg
- Sodium 420.4 mg
- Potassium 150.3 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.5 calories per serving (1 Serving (113.0g)), Pork Tamales in Red Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 57.4% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Masa: Whole Cooked Corn (corn Treated with Lime Water), Lard, Rice Flour, Salt]. Filling: [pork, Chile Sauce (water, Red Chili Peppers), Water, Contains 2% or Less of the Following: Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt), Corn (corn Treated with Lime Water), Salt, Seasoning (chili Pepper, Red Pepper, Garlic Powder, Salt, Spices)].
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pork Tamales in Red Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Tamales in Red Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Tamales in Red Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.5 kcal | 11.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.5 mg | 10% |
| Sodium | 420.4 mg | 18% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Calcium | 10.2 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 150.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork Tamales in Red Sauce accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.5 calories in Pork Tamales in Red Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.4 min |
| Stationary Bike (Low Intensity) | 31.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork Tamales in Red Sauce
Is Pork Tamales in Red Sauce good for weight loss?
At 230 calories per tamale with a decent 7g of protein, these can fit into a weight loss plan in moderation. The 15g of fat is fairly high for the portion size, so you'd want to balance this with lower-fat choices at other meals.
Is Pork Tamales in Red Sauce heart-healthy?
The 6g of saturated fat per tamale and lard-based masa aren't ideal for heart health, though the cholesterol level is relatively modest. If you enjoy tamales, eating just one as part of an otherwise heart-conscious meal could work, but they're not a top choice for frequent consumption.
How does Pork Tamales in Red Sauce fit a low-sodium diet?
These tamales contain 420mg of sodium per piece, which takes up a significant portion of a typical 2,300mg daily limit. They're not suitable for strict low-sodium diets without careful planning around other meals.
Is Pork Tamales in Red Sauce gluten-free?
Yes, these tamales appear to be gluten-free—the masa is made from corn treated with lime water and rice flour, and the filling ingredients don't contain gluten sources.
What should I watch out for with Pork Tamales in Red Sauce?
The sodium content at 420mg per tamale adds up quickly if you eat more than one, and lard in the masa means saturated fat is a notable component. Be mindful of portion control and pair with plenty of vegetables to feel satisfied without overdoing calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
