🧪 Nutrition Facts
- Calories 138.0
- Total Fat 6.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 54.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sugar Free Coconut Egg Covered in Chocolate Candy contains 138.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (58% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Maltitol Syrup, Chocolate Candy {maltitol, Cocoa Butter, Chocolate, Sodium Caseinate (milk), Milk Fat, Soy Lecithin (emulsifier), Vanilla, Salt, Rebiana (stevia Extract)}, Coconut with Sodium Metabisulfite (preserves Whiteness), Sorbitol, Salt and Natural Flavors
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Artificial Sweeteners: Sorbitol, Maltitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sugar Free Coconut Egg Covered in Chocolate Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sugar Free Coconut Egg Covered in Chocolate Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138.0 kcal | 6.9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 3.1 mg | 0% |
| Iron | 0.5 mg | 3% |
| Potassium | 54.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sugar Free Coconut Egg Covered in Chocolate Candy accounts for 6.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 138.0 calories in Sugar Free Coconut Egg Covered in Chocolate Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.4 min |
| Walking: 17 minutes per mile | 23.8 min |
| Cycling (Low Intensity) | 15.1 min |
| HIIT | 12.8 min |
| Badminton | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sugar Free Coconut Egg Covered in Chocolate Candy
Is Sugar Free Coconut Egg Covered in Chocolate Candy good for weight loss?
This candy is relatively low in calories at 138 per serving, but the high sugar alcohol content (maltitol and sorbitol) means it doesn't provide much satiety despite its sweetness. While it won't derail a weight loss diet in moderation, it lacks protein and fiber to help you feel full, so it's best treated as an occasional treat rather than a regular snack.
Is Sugar Free Coconut Egg Covered in Chocolate Candy a good snack for kids?
It's a fun treat kids typically enjoy, though the high sugar alcohol content can cause digestive upset in children if consumed in large quantities. The small serving size and chocolate coating make it appealing, but moderation is important.
Is Sugar Free Coconut Egg Covered in Chocolate Candy suitable for people with lactose intolerance?
Unfortunately, this isn't suitable if you're lactose intolerant, as the chocolate coating contains sodium caseinate and milk fat, both derived from dairy.
Is Sugar Free Coconut Egg Covered in Chocolate Candy gluten-free?
Yes, this product appears to be gluten-free based on the ingredient list, which contains no wheat, barley, or rye.
What diets does Sugar Free Coconut Egg Covered in Chocolate Candy suit?
This works for vegan diets only if you can tolerate the milk-derived ingredients, which you cannot. It's suitable for ketogenic diets given the minimal carbs relative to fat, though the sugar alcohols may affect some people's blood sugar. The product is generally appropriate for low-sugar or diabetic-friendly eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
