🧪 Nutrition Facts
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Berry Candy contains 90.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (100% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Contains Less than 2% of Citric Acid, Natural & Artificial Flavors, Palm Oil, Glycerine (vegetable), Artificial Colors (red 40, Blue 1, Red 3, Yellow 5)
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Yellow 5, Blue 1
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Berry Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Berry Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 20.0 g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Berry Candy accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Berry Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Raking Leaves | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Berry Candy
Is Berry Candy good for weight loss?
Berry candy is very calorie-dense for its serving size and provides almost no protein or fiber to keep you satisfied, making it a poor choice for weight loss. The 20g of sugar per 25g serving means you're getting mostly empty calories that won't support your satiety goals.
How might Berry Candy affect blood sugar?
With 23g of carbs and 20g of sugar in a small 25g serving, berry candy will cause a rapid spike in blood sugar due to the lack of fiber or protein to slow digestion. This makes it unsuitable for anyone managing blood sugar levels or diabetes.
Is Berry Candy gluten-free?
Based on the ingredient list provided, berry candy appears to be gluten-free, though always check the product label for allergen statements and manufacturing information.
What diets does Berry Candy suit?
This candy is best avoided by most structured diets focused on health, including low-sugar, keto, paleo, and diabetic-friendly approaches. It may occasionally fit into a flexible diet if consumed in very small amounts and accounted for in daily sugar intake.
What should I watch out for with Berry Candy?
This candy is extremely high in sugar—about 80% of the product by weight—which can contribute to tooth decay and energy crashes. It also contains artificial colors (Red 40, Blue 1, Red 3, Yellow 5) and artificial flavors, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
