🧪 Nutrition Facts
- Calories 148.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White Sonora All Purpose Flour contains 148.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (82.8% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Stone Ground White Sonora Wheat, Stone Ground Hard Red Spring Wheat
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for White Sonora All Purpose Flour. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Sonora All Purpose Flour — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Sonora All Purpose Flour contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148.0 kcal | 7.4% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 4.0 g | 8% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Sonora All Purpose Flour accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 148.0 calories in White Sonora All Purpose Flour? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.2 min |
| Walking: 17 minutes per mile | 25.5 min |
| Cycling (Low Intensity) | 16.2 min |
| HIIT | 13.7 min |
| Running: 5 minutes per mile | 7.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Sonora All Purpose Flour
Is White Sonora All Purpose Flour good for weight loss?
White Sonora flour is calorie-dense at 148 calories per 40g serving, so portion control matters if you're watching your intake. The 4g of fiber per serving does provide some satiety, which can help with managing hunger between meals.
Is White Sonora All Purpose Flour good fuel for endurance activities?
With 30g of carbohydrates per 40g serving, this flour delivers quick energy useful for endurance activities. When baked into bread or other foods, it becomes a convenient carbohydrate source for sustained effort during running or cycling.
How does the fiber in White Sonora All Purpose Flour support digestion?
The 4g of fiber supports regular digestion by adding bulk to your diet and feeding beneficial gut bacteria. This amount helps promote healthy bowel movements and can support overall digestive comfort.
Is White Sonora All Purpose Flour gluten-free?
This product is not gluten-free—it's made from wheat, which contains gluten.
What diets does White Sonora All Purpose Flour suit?
White Sonora flour works well for omnivore, flexitarian, and whole-food diets. It's unsuitable for gluten-free and celiac-friendly diets due to its wheat content, but it can fit into vegetarian and vegan eating patterns when used in appropriate recipes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
