🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.8 mg
- Potassium 219.8 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tomatoes, Kale and Onion with Lemon is a very low-calorie food at 30.0 calories per serving (1 Serving (75.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.4% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grape Tomatoes, Kale, Yellow Onion, Lemon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tomatoes, Kale and Onion with Lemon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tomatoes, Kale and Onion with Lemon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tomatoes, Kale and Onion with Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Sodium | 9.8 mg | 0% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 50.3 mg | 4% |
| Iron | 0.5 mg | 3% |
| Potassium | 219.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tomatoes, Kale and Onion with Lemon accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Tomatoes, Kale and Onion with Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Shadowboxing | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tomatoes, Kale and Onion with Lemon
Is Tomatoes, Kale and Onion with Lemon good for weight loss?
This vegetable mixture is excellent for weight loss at just 30 calories per serving, with virtually no fat and plenty of fiber to keep you satisfied. The 2g of fiber helps with digestion and appetite control, making it a filling choice despite being low in calories.
Is Tomatoes, Kale and Onion with Lemon a good snack for kids?
While nutritious, kale and raw onion can have strong, bitter flavors that many kids find unappetizing. Cooking it down or blending it into sauces might make it more palatable for younger children.
What diets does Tomatoes, Kale and Onion with Lemon suit?
It suits most dietary approaches, including keto (very low carb), vegan, paleo, Mediterranean, and low-sodium diets. The whole-food ingredients make it versatile across different eating styles.
What does Tomatoes, Kale and Onion with Lemon pair well with for a balanced meal?
Combine it with a protein source like grilled chicken, fish, beans, or tofu to create a balanced meal. Adding a healthy fat such as olive oil, avocado, or nuts will help with nutrient absorption and satiety.
How does Tomatoes, Kale and Onion with Lemon fit into a balanced diet?
This vegetable blend provides important micronutrients like potassium, iron, and fiber while being extremely low in calories and sodium. It's best used as a base or side rather than a complete meal, since it needs protein and healthy fats to be nutritionally complete.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
