🧪 Nutrition Facts
- Calories 149.9
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 54.7 mg
- Sodium 79.8 mg
- Potassium 70.1 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 319.8 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Panettone Italiano contains 149.9 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (62.9% of calories), of which 10.0g are sugars.
📝 Ingredients
Wheat Flour (unbleached Unbromated Wheat Flour, Malted Barley Flour), Organic Raisins, Eggs, Cranberries, Water, Butter, Milk, Natural Flavors, Organic Cane Sugar, Yeast, Spiced Rum, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Panettone Italiano. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panettone Italiano — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panettone Italiano contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 54.7 mg | 18% |
| Sodium | 79.8 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 4.0 g | 8% |
| Vitamin D | 319.8 IU | 40% ✅ |
| Riboflavin (B-2) | 0.14 mg | 10% |
| Niacin (B-3) | 0.8 mg | 5% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 70.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panettone Italiano accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Panettone Italiano? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Gymnastics | 34.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panettone Italiano
Is Panettone Italiano good for weight loss?
Panettone isn't ideal for weight loss, with nearly 150 calories per serving and 10g of sugar making up almost half the carbohydrates. The high sugar content relative to fiber means it won't keep you feeling full for long.
Is Panettone Italiano a good snack for kids?
Yes, panettone makes a nice occasional treat for kids. The dried fruit and subtle spices appeal to many children, though the 10g of sugar per serving means it's best enjoyed in moderation as part of a balanced diet rather than as a regular snack.
Is Panettone Italiano suitable for people with lactose intolerance?
This panettone contains milk and butter, so it's not suitable for people with lactose intolerance.
Is Panettone Italiano gluten-free?
No, this panettone is made with wheat flour and is not gluten-free.
What diets does Panettone Italiano suit?
It works for omnivore and vegetarian diets. However, the spiced rum content means it's not suitable for alcohol-free diets, and the wheat and dairy make it incompatible with vegan, gluten-free, and dairy-free approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
