🧪 Nutrition Facts
- Calories 210.0
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 320.6 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 4.1 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (140.0g)), White and Red Quinoa Blend is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (69.4% of calories), with a good 4.1g of dietary fiber. It contains 2.8mg of iron (16% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Cooked White Quinoa (water, White Quinoa), Cooked Red Quinoa (water, Red Quinoa).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for White and Red Quinoa Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White and Red Quinoa Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White and Red Quinoa Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 3.5 g | 4% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 4.1 g | 14% |
| Total Sugars | 3.0 g | 6% |
| Protein | 8.0 g | 16% |
| Calcium | 29.4 mg | 2% |
| Iron | 2.8 mg | 16% |
| Potassium | 320.6 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White and Red Quinoa Blend accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in White and Red Quinoa Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Cross-country Skiing | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White and Red Quinoa Blend
Is White and Red Quinoa Blend good for weight loss?
With 210 calories and 8g of protein per serving, this quinoa blend can support weight loss efforts when portion-controlled. The 4.1g of fiber helps you feel fuller longer, reducing overall calorie intake.
Is White and Red Quinoa Blend good fuel for endurance activities?
Quinoa is an excellent choice for endurance activities, providing 36g of carbohydrates for sustained energy along with a complete protein profile containing all nine amino acids. This combination makes it ideal for fueling before or after running, cycling, or other aerobic exercise.
How does the fiber in White and Red Quinoa Blend support digestion?
The 4.1g of fiber promotes healthy digestion by supporting beneficial gut bacteria and helping maintain regular bowel movements. It also slows digestion, which prevents blood sugar spikes and keeps you feeling satisfied longer.
Is White and Red Quinoa Blend gluten-free?
Yes, this product is gluten-free, as quinoa is naturally free from gluten and the ingredient list contains only quinoa and water.
What diets does White and Red Quinoa Blend suit?
This blend works well for vegan, vegetarian, paleo, and Mediterranean diets. It's also suitable for anyone avoiding gluten or seeking plant-based complete proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
