🧪 Nutrition Facts
- Calories 70.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 190.4 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.9 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberries, Blueberries, Dark Sweet Cherries, Red Tart Cherries Cherry Berry Blend contains 70.0 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (94.5% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strawberries, Blueberries, Dark Sweet Cherries, Red Tart Cherries.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Strawberries, Blueberries, Dark Sweet Cherries, Red Tart Cherries Cherry Berry Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberries, Blueberries, Dark Sweet Cherries, Red Tart Cherries Cherry Berry Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberries, Blueberries, Dark Sweet Cherries, Red Tart Cherries Cherry Berry Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
| Vitamin C | 21.0 mg | 23% ✅ |
| Iron | 0.7 mg | 4% |
| Potassium | 190.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberries, Blueberries, Dark Sweet Cherries, Red Tart Cherries Cherry Berry Blend accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Strawberries, Blueberries, Dark Sweet Cherries, Red Tart Cherries Cherry Berry Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Badminton | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberries, Blueberries, Dark Sweet Cherries, Red Tart Cherries Cherry Berry Blend
Is Strawberries, Blueberries, Dark Sweet Cherries, Red Tart Cherries Cherry Berry Blend good for weight loss?
At just 70 calories per serving with minimal fat and protein, this berry blend is a reasonable choice for weight loss, though the 12g of sugar should be noted. The 2.9g of fiber helps with satiety, making it more satisfying than the carb content alone might suggest.
Is Strawberries, Blueberries, Dark Sweet Cherries, Red Tart Cherries Cherry Berry Blend a good snack for kids?
Kids typically enjoy the natural sweetness and bright colors of this berry mix, making it an appealing snack. The soft texture is easy to eat, and the short ingredient list means no artificial flavors or additives to worry about.
What vitamins or minerals stand out in Strawberries, Blueberries, Dark Sweet Cherries, Red Tart Cherries Cherry Berry Blend?
Vitamin C is the standout nutrient at 21mg per serving, supporting immune function and collagen production. The blend also provides potassium for heart health and iron for energy, though in more modest amounts.
What diets does Strawberries, Blueberries, Dark Sweet Cherries, Red Tart Cherries Cherry Berry Blend suit?
This blend works well for vegan, vegetarian, paleo, and keto diets (in moderation due to carbs). It's also suitable for gluten-free eating and most other whole-food-focused approaches.
What does Strawberries, Blueberries, Dark Sweet Cherries, Red Tart Cherries Cherry Berry Blend pair well with for a balanced meal?
Combine these berries with Greek yogurt or cottage cheese for added protein and creaminess, or pair with nuts and seeds for healthy fats and satisfying crunch. They also work nicely over oatmeal, in smoothies, or alongside lean proteins like chicken or fish for a complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
