🧪 Nutrition Facts
- Calories 159.9
- Total Fat 11.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 3110.0 mg
- Potassium 220.1 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Roasted Salted Pumpkin Seeds the American Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 67.4% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 3110.0mg of sodium (135% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pumpkin Seeds, Salt, Unbromated Wheat Flour, Tapioca Dextrin, Titanium Dixoide.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Salted Pumpkin Seeds the American Trail Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Salted Pumpkin Seeds the American Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Salted Pumpkin Seeds the American Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 3110.0 mg | 135% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Calcium | 10.1 mg | 1% |
| Iron | 1.1 mg | 6% |
| Potassium | 220.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Salted Pumpkin Seeds the American Trail Mix accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Roasted Salted Pumpkin Seeds the American Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 7 minutes per mile | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Salted Pumpkin Seeds the American Trail Mix
Is Roasted Salted Pumpkin Seeds the American Trail Mix good for weight loss?
At 160 calories per ounce with mostly fat and protein, this is fairly calorie-dense, so portion control matters. The 3g of fiber and 9g of protein can help you feel satisfied, but you'd need to eat small amounts to fit it into a weight loss plan.
Is Roasted Salted Pumpkin Seeds the American Trail Mix good for muscle building?
The 9g of protein per serving is a solid contribution, and pumpkin seeds provide magnesium and iron that support muscle function. They work well as a snack to help meet your daily protein needs.
Is Roasted Salted Pumpkin Seeds the American Trail Mix heart-healthy?
While pumpkin seeds contain heart-healthy unsaturated fats, the excessive sodium in this product is a significant concern for cardiovascular health. You'd be better off choosing unsalted pumpkin seeds if you want the nutritional benefits without the sodium burden.
How does Roasted Salted Pumpkin Seeds the American Trail Mix fit a low-sodium diet?
This product is not compatible with a low-sodium diet. One serving delivers over a day's worth of sodium, so you should avoid it entirely if you're restricting sodium intake.
What should I watch out for with Roasted Salted Pumpkin Seeds the American Trail Mix?
The sodium content is extremely high at 3110mg per ounce—that's more than the entire daily recommended limit in just a small handful. This makes it impractical for anyone monitoring sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
