🧪 Nutrition Facts
- Calories 198.2
- Total Fat 11.3 g
- Saturated Fat 4.4 g
- Cholesterol 72.8 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 198.2 calories per serving (1 Serving (112.0g)), 90% Lean 100% Grass Fed Ground Beef is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.3g, 51.4% of calories), including 4.4g of saturated fat. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Grass Fed Beef.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 90% Lean 100% Grass Fed Ground Beef. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 90% Lean 100% Grass Fed Ground Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 90% Lean 100% Grass Fed Ground Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198.2 kcal | 9.9% |
| Total Fat | 11.3 g | 14% |
| Saturated Fat | 4.4 g | 22% |
| Cholesterol | 72.8 mg | 24% |
| Sodium | 75.0 mg | 3% |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 10.1 mg | 1% |
| Iron | 2.5 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
90% Lean 100% Grass Fed Ground Beef accounts for 9.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 198.2 calories in 90% Lean 100% Grass Fed Ground Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.0 min |
| Walking: 17 minutes per mile | 34.2 min |
| Cycling (Low Intensity) | 21.7 min |
| HIIT | 18.4 min |
| Gymnastics | 45.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 90% Lean 100% Grass Fed Ground Beef
Is 90% Lean 100% Grass Fed Ground Beef good for weight loss?
At nearly 200 calories per serving with zero carbs and substantial protein, this beef can support weight loss when portion-controlled. The high protein content keeps you feeling full longer, which helps reduce overall calorie intake.
Is 90% Lean 100% Grass Fed Ground Beef good for muscle building?
With 24g of protein per 112g serving, this is an excellent choice for muscle repair and growth. Grass-fed beef also provides bioavailable iron and B vitamins that support muscle function and energy production.
Is 90% Lean 100% Grass Fed Ground Beef a good snack for kids?
Ground beef is generally appealing to kids and provides important nutrients for growth. The mild flavor and familiar texture make it easy to incorporate into family meals like tacos or pasta sauce.
What vitamins or minerals stand out in 90% Lean 100% Grass Fed Ground Beef?
Iron stands out at 2.5mg per serving—that's meaningful for oxygen transport and energy. Grass-fed beef is also notably higher in omega-3 fatty acids and fat-soluble vitamins compared to conventional beef.
What diets does 90% Lean 100% Grass Fed Ground Beef suit?
This works well for keto, paleo, carnivore, and other low-carb or zero-carb diets. It's also suitable for high-protein diets focused on whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
