🧪 Nutrition Facts
- Calories 170.0
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 95.2 mg
- Potassium 70.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 4.0 g
- Sugars 10.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (40.0g)), Peanut Butter Mocha Coffee Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (51.5% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Peanut Butter (peanuts), Dates, Brown Rice Syrup, Dark Chocolate (cane Sugar, Cocoa Nibs, Cocoa Butter), Crisp Brown Rice, Organic Oats, Organic Brown Rice Protein, Chicory Root Fiber, Organic Roasted Coffee Beans*, Green Coffee Bean Extract, Himalayan Pink Salt, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peanut Butter Mocha Coffee Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Mocha Coffee Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Mocha Coffee Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 95.2 mg | 4% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 10.0 g | 20% |
| Protein | 5.0 g | 10% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut Butter Mocha Coffee Bar accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Peanut Butter Mocha Coffee Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Running: 9 minutes per mile | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Mocha Coffee Bar
Is Peanut Butter Mocha Coffee Bar good for weight loss?
At 170 calories per bar with 5g of protein and 4g of fiber, this could work as an occasional snack within a calorie-controlled diet. The protein and fiber help promote satiety, though the 10g of sugar is relatively high for weight loss goals.
How does the fiber in Peanut Butter Mocha Coffee Bar support digestion?
With 4g of fiber per bar, it supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes from both whole grains and chicory root fiber, which work together to maintain healthy digestion.
Is Peanut Butter Mocha Coffee Bar suitable for people with lactose intolerance?
This bar is suitable for people with lactose intolerance, as it contains no milk or dairy ingredients.
Is Peanut Butter Mocha Coffee Bar gluten-free?
While the bar contains organic oats, which are naturally gluten-free, it's not certified gluten-free and may carry cross-contamination risk during manufacturing.
What diets does Peanut Butter Mocha Coffee Bar suit?
This bar suits vegan, vegetarian, dairy-free, and paleo-friendly diets. It's also appropriate for those seeking whole-food-based snacks with added protein, though those limiting sugar or caffeine should consume it in moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
