🧪 Nutrition Facts
- Calories 339.6
- Total Fat 17.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 390.1 mg
- Potassium 39.6 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.6 calories per serving (1 Serving (99.0g)), Raspberry-Filled Powdered Donuts is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (49.2% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Donut: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Soybean Oil, Contains 2% or Less of: Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Soy Flour, Whey, Salt, Soy Protein Concentrate, Guar Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Ascorbic Acid, Turmeric and Annatto (colors), Enzymes, Calcium Propionate (preservative), Yeast, Mono- and Diglycerides, Antioxidants (tocopherols, Citric Acid), Cinnamon, Egg. Jelly Filling: Water, High Fructose Corn Syrup, Sugar, Apple Juice Concentrate, Food Starch-Modified, Raspberry Puree, Citric Acid, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Natural and Artificial Flavors, Red 40. Powdered Sugar Coating: Dextrose, Corn Starch, Palm Oil, Titanium Dioxide (color), Calcium Propionate (preservative), Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Calcium Propionate
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry-Filled Powdered Donuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry-Filled Powdered Donuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.6 kcal | 17% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 390.1 mg | 17% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 4.0 g | 8% |
| Calcium | 50.5 mg | 4% |
| Iron | 1.5 mg | 8% |
| Potassium | 39.6 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raspberry-Filled Powdered Donuts accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.6 calories in Raspberry-Filled Powdered Donuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.5 min |
| Snow Shoveling | 47.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry-Filled Powdered Donuts
How might Raspberry-Filled Powdered Donuts affect blood sugar?
These donuts will likely cause a rapid blood sugar spike due to the high sugar content and refined carbohydrates, with minimal fiber (1g) to slow absorption. The combination of added sugars from both the filling and powdered coating makes them a food that people managing blood sugar should enjoy sparingly.
Is Raspberry-Filled Powdered Donuts heart-healthy?
The saturated fat and high sodium content aren't ideal for heart health, though a single donut isn't a major concern in an otherwise balanced diet. The palm oil used as an ingredient is high in saturated fat, so frequent consumption could add up over time.
Is Raspberry-Filled Powdered Donuts suitable for people with lactose intolerance?
The donut contains whey and sodium stearoyl lactylate, both dairy-derived ingredients, so it's not suitable for people with lactose intolerance.
Is Raspberry-Filled Powdered Donuts gluten-free?
These donuts contain enriched wheat flour as the main ingredient, so they are not gluten-free.
What should I watch out for with Raspberry-Filled Powdered Donuts?
With 19g of sugar per donut, this is a high-sugar treat that can quickly add up to your daily limit. The saturated fat content (7g) is also worth noting if you're watching your intake, and the sodium level is moderately high at 390mg.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
