🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 249.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheddar Flavored Cheese Bites Baked Snack Crackers contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (60.4% of calories).
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Canola And/or Soybean Oil (with Tbhq and Citric Acid for Freshness), Cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes, Annatto [color]), Enzyme Modified Skim Milk Cheddar Cheese Product (pasteurized Skim Milk, Whey and Milk Protein Concentrate, Cheese Cultures, Salt, Enzymes), Contains 2% or Less of: Salt, Paprika, Natural Flavor, Leavening (yeast, Baking Soda), Yeast Extract, Color (paprika Oleoresin, Annatto Extract, Turmeric Extract), Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheddar Flavored Cheese Bites Baked Snack Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheddar Flavored Cheese Bites Baked Snack Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 20.0 g | 7% |
| Protein | 3.0 g | 6% |
| Iron | 1.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheddar Flavored Cheese Bites Baked Snack Crackers accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Cheddar Flavored Cheese Bites Baked Snack Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Elliptical (Low Intensity) | 21.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheddar Flavored Cheese Bites Baked Snack Crackers
Is Cheddar Flavored Cheese Bites Baked Snack Crackers good for weight loss?
These crackers are relatively modest in calories at about 130 per ounce, but they're light on protein with only 3g per serving, which means they won't keep you feeling full for long. The 20g of carbs and minimal fiber make them less ideal for weight loss compared to more protein-rich or fiber-rich snack options.
Is Cheddar Flavored Cheese Bites Baked Snack Crackers a good snack for kids?
Kids typically enjoy the cheddar cheese flavor, and the small bite-sized format makes them convenient for snacking. However, they're relatively low in protein and don't provide substantial nutrition, so they're better as an occasional treat than a regular snack.
Is Cheddar Flavored Cheese Bites Baked Snack Crackers suitable for people with lactose intolerance?
Unfortunately, these aren't suitable for people with lactose intolerance since they contain both regular cheddar cheese and milk-based cheese products as primary ingredients.
Is Cheddar Flavored Cheese Bites Baked Snack Crackers gluten-free?
No, these crackers contain wheat flour as their first ingredient, so they are not gluten-free and unsuitable for anyone with celiac disease or gluten sensitivity.
What diets does Cheddar Flavored Cheese Bites Baked Snack Crackers suit?
These work well for omnivorous and vegetarian diets. They're not suitable for vegan, dairy-free, or gluten-free diets due to the wheat flour and cheese content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
