🧪 Nutrition Facts
- Calories 170.3
- Total Fat 13.0 g
- Saturated Fat 3.5 g
- Cholesterol 9.9 mg
- Sodium 500.9 mg
- Potassium 209.9 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.3 calories per serving (1 Serving (198.0g)), Greek Style Chopped Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 69.2% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Iceberg and Romaine Lettuces, Greek Inspired Vinaigrette (water, Soybean Oil And/or Canola Oil, Olive Oil, White Wine Vinegar, Apple Cider Vinegar, White Wine, Salt, Contains Less than 2% of: Dehydrated Garlic, Lemon Juice Concentrate, Natural Flavors, Parsley, Spices, Sugar, Xanthan Gum), Grape Tomatoes, Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Cucumbers, Red Onions.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek Style Chopped Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek Style Chopped Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.3 kcal | 8.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 500.9 mg | 22% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 6.0 g | 12% |
| Calcium | 79.2 mg | 6% |
| Iron | 1.1 mg | 6% |
| Potassium | 209.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Greek Style Chopped Salad accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.3 calories in Greek Style Chopped Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Walking: 14 minutes per mile | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Greek Style Chopped Salad
Is Greek Style Chopped Salad good for weight loss?
At 170 calories per serving with just 6g of protein and 2g of fiber, this salad is relatively light but may not keep you satisfied for long. The 13g of fat is mostly from the oil-based vinaigrette, which adds calories without much nutritional density to support fullness.
Is Greek Style Chopped Salad heart-healthy?
This salad has a favorable fat profile with only 3.5g of saturated fat and minimal cholesterol at 10mg. The combination of olive oil, vegetables, and feta cheese aligns well with heart-healthy eating patterns, though the sodium level is something to monitor if you have blood pressure concerns.
How does Greek Style Chopped Salad fit a low-sodium diet?
With 501mg of sodium per serving, this salad exceeds what many low-sodium diets allow for a single side dish. The salt comes from both the feta cheese and the vinaigrette, so you'd need to request dressing on the side or choose a lower-sodium alternative.
Is Greek Style Chopped Salad suitable for people with lactose intolerance?
The feta cheese in this salad contains milk, making it unsuitable for those with lactose intolerance. You could ask for the salad without the cheese to make it work for your dietary needs.
What should I watch out for with Greek Style Chopped Salad?
The sodium content sits at about 501mg per serving, which is moderate but can add up if you're watching your salt intake throughout the day. The salad also relies on oils for most of its calories, so portion control of the dressing matters if you're trying to limit fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
