🧪 Nutrition Facts
- Calories 120.1
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 94.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Choco-Lot Gluten-Free Cookie Mix contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (72.4% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oats, Sugar, Brown Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla Extract), White Chocolate Chips (sugar, Cocoa Butter, Whole Milk, Soy Lecithin [an Emulsifier], Vanilla), Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin [an Emulsifier], Salt, and Vanilla), Baking Soda, Vanilla Flavor (dextrose, Natural Flavor), Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Choco-Lot Gluten-Free Cookie Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Choco-Lot Gluten-Free Cookie Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 94.9 mg | 4% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Choco-Lot Gluten-Free Cookie Mix accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Choco-Lot Gluten-Free Cookie Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| MMA | 9.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Choco-Lot Gluten-Free Cookie Mix
Is Choco-Lot Gluten-Free Cookie Mix good for weight loss?
At 120 calories per serving with only 2g of protein, this cookie mix won't significantly support weight loss efforts. The 15g of sugar per 28g serving is quite high and can contribute to energy crashes and increased appetite.
Is Choco-Lot Gluten-Free Cookie Mix suitable for people with lactose intolerance?
This mix contains whole milk and milk fat in the white chocolate chips and chocolate chunks, making it unsuitable for people with lactose intolerance.
Is Choco-Lot Gluten-Free Cookie Mix gluten-free?
Yes, this cookie mix is gluten-free and made with oats as the base grain.
What diets does Choco-Lot Gluten-Free Cookie Mix suit?
This mix works well for gluten-free and dairy-free diets (if you substitute dairy ingredients during preparation), though the high sugar content makes it less suitable for low-sugar or keto diets.
What should I watch out for with Choco-Lot Gluten-Free Cookie Mix?
The sugar content is the main concern—15g per small serving means a typical cookie could easily exceed daily added sugar recommendations. Since this is a mix that requires preparation, be mindful of additional ingredients like butter and eggs you'll need to add, which will increase the final calorie and fat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
