🧪 Nutrition Facts
- Calories 370.7
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 105.2 mg
- Sodium 1020.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 27.0 g
- Vitamin A 749.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.7 calories per serving (1 Serving (167.0g)), Buffalo Chicken Slider is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 32.0g per serving (35.4% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 1020.4mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Buffalo Style Chicken Breast Caramel Color Added (chicken Breast, Water, Less than 2% Salt, Sugar, Vinegar, Sodium Phosphate, Dextrose. Browned in Vegetable Oil. Coated with: Spices, Hot Sauce [cayenne Red Pepper, Vinegar, Salt, Garlic], Salt, Paprika, Modified Food Starch, Caramel Color, Maltodextrin), Sweet Rolls (enriched Flour [wheat Flour, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Liquid Sugar [sugar, Water], Butter [pasteurized Cream, Salt], Eggs, Contains Less than 2% of Each of the Following: Yeast, Potato Flour, Whey, Nonfat Milk, Salt, Datem, Soy Flour, Yellow Corn Flour, Sodium Stearoyl Lactylate, Inactive Yeast, Wheat Gluten, Sorbic Acid Preservative, Monocalcium Phosphate, Wheat Flour, Calcium Sulfate, Sodium Silicoaluminate, Ammonium Sulfate, Ascorbic Acid Added as a Dough Conditioner, Wheat Starch, Sorbitan Monostearate, Mono- & Diglycerides, Enzymes, Calcium Silicate, Microcrystalline Cellulose), Colby Jack Cheese (colby Cheese and Monterey Jack Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto {color}]), Buffalo Spread (cream Cheese [pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum], Celery, Blue Cheese [blue Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Penicillium Roqueforti], Powdered Cellulose [to Prevent Caking]).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Caramel Color, Color Added
Emulsifiers / Stabilisers: Sorbitan Monostearate, Diglycerides, Datem, Microcrystalline Cellulose, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Carob Bean Gum, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Chicken Slider — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Chicken Slider contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.7 kcal | 18.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 105.2 mg | 35% |
| Sodium | 1020.4 mg | 44% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 27.0 g | 54% ✅ |
| Vitamin A | 749.8 IU | 15% |
| Calcium | 200.4 mg | 15% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo Chicken Slider accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 35.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.7 calories in Buffalo Chicken Slider? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 64.0 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Walking: 24 minutes per mile | 91.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Chicken Slider
Is Buffalo Chicken Slider good for weight loss?
At 371 calories with 27g of protein, this slider could fit into a weight loss plan if portions are controlled, but the 32g of carbs and 12g of sugar mean it's not a particularly lean choice. The high sodium content (over 1000mg) may cause water retention.
Is Buffalo Chicken Slider good for muscle building?
The 27g of protein is solid for muscle recovery, making this a decent post-workout option in that regard. However, the ratio of carbs to protein and the processing involved mean there are better choices for muscle-focused nutrition.
Is Buffalo Chicken Slider good post-workout fuel?
This could work as post-workout fuel since it contains protein (27g) and carbs (32g) in a convenient package. The carbs will help replenish glycogen stores, though whole food sources would provide more sustained energy.
How might Buffalo Chicken Slider affect blood sugar?
The 12g of sugar and refined carbohydrates from the sweet roll will likely cause a fairly quick blood sugar spike. Pairing it with protein or fat could help moderate the response, but it's not the best choice for stable blood sugar.
What should I watch out for with Buffalo Chicken Slider?
The sodium level at 1020mg is quite high for a single slider—that's nearly half the daily recommended intake. With 12g of sugar and refined carbs from the sweet roll, this combination can lead to blood sugar spikes and energy crashes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
