🧪 Nutrition Facts
- Calories 439.4
- Total Fat 18.0 g
- Saturated Fat 9.0 g
- Cholesterol 161.0 mg
- Sodium 1361.6 mg
- Potassium 13.1 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.9 g
- Sugars 1.0 g
- Protein 48.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 252.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 439.4 calories per serving (1 Serving (435.0g)), Chicken Fajitas with Cheese and Sour Cream is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 48.0g per serving (45.9% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1361.6mg of sodium (59% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Skinless Chicken Breasts (boneless Skinless Chicken Breast Fillets with Rib Meat Containing up to 10% Solution of Water, Food Starch and Salt.), Fajita Mix, 8"" Flour Tortillas, Shredded Cheddar Cheese (cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Vegetable Color) Potato Starch, Cornstarch, Cellulose (anti-Caking Agents).), Sour Cream (grade a Cultured Cream), Taco Seasoning (sea Salt, Chili Powder, Ground Cumin, Black Pepper, Paprika, Garlic Powder, Dried Oregano, Onion Powder, Crushed Red Pepper)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Fajitas with Cheese and Sour Cream. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Fajitas with Cheese and Sour Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Fajitas with Cheese and Sour Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 439.4 kcal | 22% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 161.0 mg | 54% |
| Sodium | 1361.6 mg | 59% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 48.0 g | 96% ✅ |
| Calcium | 252.3 mg | 19% |
| Iron | 2.0 mg | 11% |
| Potassium | 13.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Fajitas with Cheese and Sour Cream accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 45.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 439.4 calories in Chicken Fajitas with Cheese and Sour Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.2 min |
| Walking: 17 minutes per mile | 75.8 min |
| Cycling (Low Intensity) | 48.0 min |
| HIIT | 40.7 min |
| Treadmill Walking (Incline) | 65.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Fajitas with Cheese and Sour Cream
Is Chicken Fajitas with Cheese and Sour Cream good for weight loss?
At 439 calories per serving with 48g of protein, this dish can support weight loss if it fits your calorie goals. The high protein content helps keep you satisfied, though the 18g of fat and moderate carbs mean portion control matters.
Is Chicken Fajitas with Cheese and Sour Cream good for muscle building?
With 48g of protein from chicken breast, this is an excellent choice for muscle recovery and building. The complete protein source combined with carbs from the tortillas makes it a solid post-workout meal option.
Is Chicken Fajitas with Cheese and Sour Cream good post-workout fuel?
This works well as post-workout fuel thanks to the protein-carb combination, which helps with muscle recovery and replenishing energy. The 48g of protein and carbs from the tortillas create an ideal recovery meal.
Is Chicken Fajitas with Cheese and Sour Cream heart-healthy?
The high sodium and saturated fat levels make this less ideal for heart health. With 161mg of cholesterol and 9g of saturated fat per serving, those watching their cardiovascular health should enjoy this occasionally rather than regularly.
What should I watch out for with Chicken Fajitas with Cheese and Sour Cream?
The sodium content at 1,362mg is quite high—over half the daily recommended limit in a single serving. The saturated fat from cheese and sour cream is also worth noting if you're monitoring your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
