🧪 Nutrition Facts
- Calories 80.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.0 mg
- Sodium 135.0 mg
- Potassium 14.9 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Natural Mild Cheddar Cheese Snack Bars contains 80.0 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 72.4% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Natural Mild Cheddar Cheese Snack Bars. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Mild Cheddar Cheese Snack Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Mild Cheddar Cheese Snack Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 5.0 g | 10% |
| Calcium | 149.1 mg | 11% |
| Potassium | 14.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Natural Mild Cheddar Cheese Snack Bars accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Natural Mild Cheddar Cheese Snack Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Racquetball | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Mild Cheddar Cheese Snack Bars
Is Natural Mild Cheddar Cheese Snack Bars good for weight loss?
At 80 calories per bar with 5g of protein and minimal carbs, these can fit into a weight loss plan, especially as a protein-rich snack that may help with satiety. However, the 7g of fat per bar is relatively high for the portion size, so portion control matters.
Is Natural Mild Cheddar Cheese Snack Bars a good snack for kids?
Kids typically enjoy cheese snacks, and at 80 calories with 5g of protein, these are a reasonable portion-controlled option. The mild flavor and convenient bar format make them appealing, though sodium content at 135mg per bar is moderate and worth considering in the context of daily intake.
Is Natural Mild Cheddar Cheese Snack Bars suitable for people with lactose intolerance?
These bars contain pasteurized milk and cheese culture, making them unsuitable for people with lactose intolerance unless they have mild sensitivity. Most aged cheeses have lower lactose, but the cheese culture in these bars suggests some lactose content remains.
What diets does Natural Mild Cheddar Cheese Snack Bars suit?
These work well for keto, low-carb, and paleo diets given their minimal carbohydrate content. They're also suitable for non-vegetarian diets, though the rennet type isn't specified so strict vegetarians should verify.
What does Natural Mild Cheddar Cheese Snack Bars pair well with for a balanced meal?
Pair these with fresh fruits like apples, berries, or grapes to balance the richness of the cheese with natural sweetness and fiber. They also complement whole grain crackers, nuts, or vegetables for a more substantial snack or light meal component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
