🧪 Nutrition Facts
- Calories 170.0
- Total Fat 12.0 g
- Saturated Fat 3.0 g
- Cholesterol 35.0 mg
- Sodium 330.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 4000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving), Tuscan Grilled Chicken Caesar Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 58.7% of calories), including 3.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Romaine Lettuce, Chicken Breast (chicken, Water, Salt, Chicken Broth Powder, Savory Chicken Seasoning [salt, Natural Flavor, Sunflower Lecithin], Dextrose), Caesar Dressing (canola Oil, Water, Parmesan Cheese [part Skim Milk, Culture, Salt, Enzymes], Egg Yolk, Duon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Distilled Vinegar, Dried Garlic, Salt, Lemon Juice Concentrate, Sugar, Anchovies, Spice, Xanthan Gum, Mustard Flour, Maltodextrin, Anchovy Extract), Parmesan Cheese (pasteurized Part Skimmed Milk, Cheese Culture, Salt, Enzymes), French Style Garlic Crouton (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Canola Oil, Yeast High Fructose Corn Syrup, 2% or Less of Salt, Corn Syrup Solids, Dehydrated Garlic, Calcium Peroxide, Calcium Sulfate, Ascorbic Acid, Azodicarbonamide, Onion Powder, Whey, Romano Cheese from Cow's Milk [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Parsley, Maltodextrin, Spices, Natural and Artificial Flavor [milk], Citric Acid, Disodium Inosinate, Disodium Guanylate, Calcium Propionate [preservative], Tbhq [to Preserve Freshness]), Pesto Basil Sauce (canola Oil, Basil, Fresh Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (anti-Caking Agent)], Fresh Garlic, Water, Rice Wine Vinegar [rice Wine Vinegar, Water], Salt, Black Pepper).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq, Calcium Propionate
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tuscan Grilled Chicken Caesar Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tuscan Grilled Chicken Caesar Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
| Vitamin A | 4000.0 IU | 80% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 100.0 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tuscan Grilled Chicken Caesar Salad accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Tuscan Grilled Chicken Caesar Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Football | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tuscan Grilled Chicken Caesar Salad
Is Tuscan Grilled Chicken Caesar Salad good for weight loss?
At 170 calories per 100g with just 5g of carbs and 1g of sugar, this salad is a solid choice for weight loss. The high protein content (14g) helps keep you satisfied, which can reduce overall calorie intake throughout the day.
Is Tuscan Grilled Chicken Caesar Salad good for muscle building?
With 14g of protein per 100g, this grilled chicken salad supports muscle recovery and growth when combined with resistance training. The lean chicken breast provides essential amino acids without excess calories from fat.
Is Tuscan Grilled Chicken Caesar Salad suitable for people with lactose intolerance?
This salad contains multiple dairy products—parmesan cheese, egg yolk in the dressing, whey, and romano cheese—making it unsuitable for people with lactose intolerance.
Is Tuscan Grilled Chicken Caesar Salad gluten-free?
The croutons contain wheat flour and malted barley flour, so this salad is not gluten-free.
What diets does Tuscan Grilled Chicken Caesar Salad suit?
This salad works well for low-carb, paleo-friendly (if you skip the croutons), and high-protein diets. It's also suitable for Mediterranean-style eating patterns given the basil pesto and olive oil-based dressing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
