🧪 Nutrition Facts
- Calories 249.0
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 34.0 mg
- Sodium 888.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 3.1 g
- Sugars 7.0 g
- Protein 5.0 g
- Vitamin A 500.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.0 calories per serving (1 Serving (283.0g)), Corn Chowder is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (55.4% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 888.6mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream-Style Corn (corn, Water, Sugar, Modified Corn Starch, and Salt), Water, Potato, Whipping Cream (cream (milk), Mono- and Diglycerides, Carrageenan, Disodium Phosphate, Sodium Citrate, Polysorbate 80), Corn, Onion, Contains 2% or Less of Each of the Following Cooked Cured Boneless Ham Shanks, Pulled Style, Smoke Flavoring Added (boneless Ham Shanks Cured with Water, Less than 2% Dextrose, Salt, Bacon Flavor, Natural Smoke Flavoring, Xanthan Gum, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Celery, Salted Butter (pasteurized Cream, Salt), Bleached Enriched Flour (bleached Wheat Flour, Enzyme Added for Improved Baking, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin and Folic Acid), Modified Corn Starch, Chicken Base (oven Roasted Chicken Including Natural Juices, Salt, Hydrolyzed Soy Protein, Rendered Chicken Fat, Sugar, Whey Powder, Natural Flavoring, Turmeric), Sugar, Garlic, Sea Salt, Ham Base (cooked Ham (cured with Water, Salt, Sugar, Dextrose, Corn Syrup Solids, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Maple Syrup Concentrate), Salt, Sugar, Maltodextrin, Rice Flour, Yeast Extract, Hydrolyzed Soy Protein, Onion Powder, Natural Smoke Flavor, Disodium Inosinate and Disodium Guanylate), White Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono- And Diglycerides, Diglycerides, Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Corn Chowder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Corn Chowder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.0 kcal | 12.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 34.0 mg | 11% |
| Sodium | 888.6 mg | 39% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 5.0 g | 10% |
| Vitamin A | 500.9 IU | 10% |
| Vitamin C | 11.9 mg | 13% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Corn Chowder accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.0 calories in Corn Chowder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.8 min |
| Walking: 17 minutes per mile | 43.0 min |
| Cycling (Low Intensity) | 27.2 min |
| HIIT | 23.1 min |
| Swimming (Low Intensity) | 31.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Corn Chowder
Is Corn Chowder good for weight loss?
At 249 calories per serving with moderate protein and fiber, corn chowder can fit into a weight loss plan if portions are controlled. However, the high sodium content and added sugars mean it's not an optimal choice—you'd get better satiety from options with more protein and less cream.
Is Corn Chowder good fuel for endurance activities?
This chowder provides carbs for fuel, but the 5g of protein per serving is relatively low for a substantial meal before or after endurance activity. You'd want to pair it with a protein source or choose it as part of a larger meal to get adequate nutrition for athletic performance.
Is Corn Chowder heart-healthy?
The saturated fat content and high sodium work against heart health, even though cholesterol is moderate at 34mg. For those managing blood pressure or cholesterol, this isn't an ideal frequent choice.
How does Corn Chowder fit a low-sodium diet?
With 889mg of sodium per serving, corn chowder significantly exceeds what's recommended for a single serving on a low-sodium diet. You'd need to account for this carefully if you're restricting sodium for health reasons.
What should I watch out for with Corn Chowder?
The sodium is quite high at 889mg per serving, which is over a third of the daily limit for most people. The 6g of saturated fat and 11g of total fat come primarily from cream and butter, so it's rich rather than light.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
