🧪 Nutrition Facts
- Calories 150.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (41.0g)), Yellow Grits is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (88.9% of calories).
📝 Ingredients
Unenriched Cracked Corn
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Yellow Grits. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yellow Grits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yellow Grits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yellow Grits accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Yellow Grits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Golf (Walking with Clubs) | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yellow Grits
Is Yellow Grits good for weight loss?
Yellow grits are relatively low in calories at 150 per serving, but they're very carb-heavy with minimal protein and fiber. This combination may not keep you feeling full for long, potentially making it harder to stick to a calorie deficit.
Is Yellow Grits good fuel for endurance activities?
These grits provide a quick source of carbohydrates for sustained energy during endurance activities. With 32g of carbs per serving and minimal fat, they digest relatively quickly and can help fuel moderate-intensity exercise.
How might Yellow Grits affect blood sugar?
Yellow grits will likely cause a rapid rise in blood sugar since they're refined carbs with just 1g of fiber and no protein or fat to slow digestion. This quick spike may be followed by a crash, leaving you hungry soon after.
Is Yellow Grits gluten-free?
Yes, yellow grits are naturally gluten-free since they're made from cracked corn with no added ingredients containing gluten.
What diets does Yellow Grits suit?
Grits work well for vegan and vegetarian diets. They're also suitable for paleo diets if unrefined, though these are unenriched (processed) grits. Those managing blood sugar or following low-carb approaches may want to limit portions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
