🧪 Nutrition Facts
- Calories 690.3
- Total Fat 31.0 g
- Saturated Fat 12.0 g
- Cholesterol 79.6 mg
- Sodium 1729.3 mg
- Potassium 138.1 mg
- Total Carbohydrate 73.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 220.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 690.3 calories per serving (1 Serving (234.0g)), Pepperoni & Mozzarella Cheese Wrapped in Dough Stuffed Bread is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 73.0g per serving (42.7% of calories). One thing to note: a single serving contains 1729.3mg of sodium (75% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dough: Enriched Wheat Flour (wheat Flour, Malted Barely Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid), Water, Contains 2% or Less of: Additive (gum Arabic, Wheat Flour, Mono and Diglycerides, Salt, Contains 2% or Less: Soybean Oil, Cellulose Gum, Guar Gum, Enzymes), Yeast, Dough Improver (wheat Flour, Malted Barley Flour, Contains 2% or Less: Ascorbic Acid, Soybean Oil, Enzymes), Sourdough Starter (dried Durum Wheat Sourdough, Yeast, Ascorbic Acid, Enzymes), Sugar, Emulsifier Mix (water, Emulsifier [mono and Diglycerides of Fatty Acids, Mono and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids], Guar Gum, Sorbic Acid, Natural Flavoring, Wheat Flour, Enzymes), Salt. Filling: Pepperoni (pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht and Citric Acid), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt and Enzymes). Topical: Vegetable Oil (soybean And/or Canola Oil), Parsley, Basil, Oregano, Granulated Garlic, Salt, Black Pepper, Red Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Mono And Diglycerides, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Guar Gum, Gum Arabic
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepperoni & Mozzarella Cheese Wrapped in Dough Stuffed Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepperoni & Mozzarella Cheese Wrapped in Dough Stuffed Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 690.3 kcal | 34.5% |
| Total Fat | 31.0 g | 40% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 79.6 mg | 27% |
| Sodium | 1729.3 mg | 75% ⚠️ |
| Total Carbohydrate | 73.0 g | 27% |
| Total Sugars | 2.0 g | 4% |
| Protein | 28.0 g | 56% ✅ |
| Calcium | 220.0 mg | 17% |
| Iron | 5.0 mg | 28% ✅ |
| Potassium | 138.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pepperoni & Mozzarella Cheese Wrapped in Dough Stuffed Bread accounts for 34.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 690.3 calories in Pepperoni & Mozzarella Cheese Wrapped in Dough Stuffed Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 52.2 min |
| Walking: 17 minutes per mile | 119.1 min |
| Cycling (Low Intensity) | 75.5 min |
| HIIT | 63.9 min |
| Cross-country Skiing | 86.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepperoni & Mozzarella Cheese Wrapped in Dough Stuffed Bread
Is Pepperoni & Mozzarella Cheese Wrapped in Dough Stuffed Bread good for weight loss?
This isn't ideal for weight loss due to the high calorie density—nearly 300 calories per 100g. The 31g of fat and 73g of carbs per serving mean you'd need to account for this carefully within your daily targets, especially since the portion size is moderate at 234g.
Is Pepperoni & Mozzarella Cheese Wrapped in Dough Stuffed Bread good for muscle building?
The 28g of protein per serving provides a decent amount to support muscle repair and growth. However, the high fat and calorie content relative to the protein makes this less efficient than leaner protein sources for pure muscle-building purposes.
Is Pepperoni & Mozzarella Cheese Wrapped in Dough Stuffed Bread good post-workout fuel?
While the 28g protein and 73g carbs could theoretically refuel after exercise, the high fat content may slow digestion and nutrient absorption when you'd ideally want faster carbs and protein delivery to muscles.
How might Pepperoni & Mozzarella Cheese Wrapped in Dough Stuffed Bread affect blood sugar?
With 73g of carbs and only 2g of sugar, most carbs come from the refined wheat flour, which will cause a moderate to rapid blood sugar spike. The fat content may somewhat slow this response, but this isn't a blood-sugar-friendly choice.
What should I watch out for with Pepperoni & Mozzarella Cheese Wrapped in Dough Stuffed Bread?
The sodium level is very high at 1,729mg per serving—that's over 75% of the daily recommended limit in a single food. The saturated fat (12g) and cholesterol (79.6mg) are also notable, and the ingredient list includes preservatives like BHA and BHT, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
