🧪 Nutrition Facts
- Calories 339.9
- Total Fat 31.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 220.1 mg
- Potassium 370.2 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 339.9 calories per serving (1 Serving (56.0g)), Deluxe Roasted Mixed Nuts with Sea Salt with Almonds, Cashews, Hazelnuts & Pecans, Deluxe Roasted Mixed Nuts is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 76.9% of calories), including 3.5g of saturated fat. It contains 2.4mg of iron (13% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Almonds, Cashews, Hazelnuts (filberts), Pecans, Vegetable Oil (peanut, Cottonseed, Soybean And/or Sunflower Seed), Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Deluxe Roasted Mixed Nuts with Sea Salt with Almonds, Cashews, Hazelnuts & Pecans, Deluxe Roasted Mixed Nuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deluxe Roasted Mixed Nuts with Sea Salt with Almonds, Cashews, Hazelnuts & Pecans, Deluxe Roasted Mixed Nuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deluxe Roasted Mixed Nuts with Sea Salt with Almonds, Cashews, Hazelnuts & Pecans, Deluxe Roasted Mixed Nuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.9 kcal | 17% |
| Total Fat | 31.0 g | 40% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 10.0 g | 20% |
| Calcium | 100.2 mg | 8% |
| Iron | 2.4 mg | 13% |
| Potassium | 370.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Deluxe Roasted Mixed Nuts with Sea Salt with Almonds, Cashews, Hazelnuts & Pecans, Deluxe Roasted Mixed Nuts accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.9 calories in Deluxe Roasted Mixed Nuts with Sea Salt with Almonds, Cashews, Hazelnuts & Pecans, Deluxe Roasted Mixed Nuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Downhill Skiing | 42.0 min |
Find more information on calories burned doing popular exercises.
