🧪 Nutrition Facts
- Calories 139.5
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.2 mg
- Sodium 79.4 mg
- Potassium 139.5 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Raspberry Chocolate Crunch Willamette Raspberry Low-Fat Less Sugar Greek Yogurt with Honey Roasted Almonds & Chocolate Raspberry Chunks, Raspberry Chocolate Crunch contains 139.5 calories per serving (1 Serving (128.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 36% of calories), including 2.0g of saturated fat.
📝 Ingredients
Lowfat Yogurt (cultured Pasteurized Nonfat Milk, Cream), Cane Sugar, Water, Almonds, Raspberry Puree, Milk, Chocolate, Cocoa Butter, Honey, Raspberries, Natural Flavors, Sea Salt, Vegetable Juice Concentrate (for Color), Fruit Pectin, Locust Bean Gum, Guar Gum, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Raspberry Chocolate Crunch Willamette Raspberry Low-Fat Less Sugar Greek Yogurt with Honey Roasted Almonds & Chocolate Raspberry Chunks, Raspberry Chocolate Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.5 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 79.4 mg | 3% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 11.0 g | 22% |
| Calcium | 99.8 mg | 8% |
| Potassium | 139.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Raspberry Chocolate Crunch Willamette Raspberry Low-Fat Less Sugar Greek Yogurt with Honey Roasted Almonds & Chocolate Raspberry Chunks, Raspberry Chocolate Crunch accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 36% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.5 calories in Raspberry Chocolate Crunch Willamette Raspberry Low-Fat Less Sugar Greek Yogurt with Honey Roasted Almonds & Chocolate Raspberry Chunks, Raspberry Chocolate Crunch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Basketball: General | 22.9 min |
Find more information on calories burned doing popular exercises.
