🧪 Nutrition Facts
- Calories 339.7
- Total Fat 27.0 g
- Saturated Fat 9.0 g
- Cholesterol 60.0 mg
- Sodium 989.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 16.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 339.7 calories per serving (1 Serving (79.0g)), Sopressata Salame with White Cheddar Cheese & Salted Almonds Small Plates, Sopressata Salame is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 75.2% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 989.9mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sopressata Salame Pork, Salt, 2% or Less of: Wine, Dextrose, Lactic Acid Starter Culture, Garlic in Soybean Oil, Spices, Sodium Ascorbate, Flavoring, Sodium Nitrite. White Cheddar Cheese Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Vegetable Rennet), Potato Starch (to Prevent Caking), Powdered Cellulose (to Prevent Caking), Natamycin (a Mold Inhibitor). Roasted, Salted Almonds Almonds, Corn Oil, Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Natamycin
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Sopressata Salame with White Cheddar Cheese & Salted Almonds Small Plates, Sopressata Salame contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.7 kcal | 17% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 989.9 mg | 43% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 199.9 mg | 15% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sopressata Salame with White Cheddar Cheese & Salted Almonds Small Plates, Sopressata Salame accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.7 calories in Sopressata Salame with White Cheddar Cheese & Salted Almonds Small Plates, Sopressata Salame? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.5 min |
| Soccer | 35.9 min |
Find more information on calories burned doing popular exercises.
