🧪 Nutrition Facts
- Calories 350.2
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 20.4 mg
- Sodium 180.2 mg
- Potassium 38.3 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 1.0 g
- Sugars 40.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 350.2 calories per serving (1 Serving (85.0g)), Delicious Gold Mummy Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (56.8% of calories), of which 40.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Bleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Soybean Oil, Vegetable Shortening (palm Oil, Distilled Monoglycerides, Polysorbate 60, Citric Acid), Modified Food Starch, Contains Less than 2% of: Modified Corn Starch, Corn Syrup, Corn Starch, Invert Sugar, Egg Whites, Cocoa Processed with Alkali, Glycerin, Natural and Artificial Flavors, Oleyl Lactylic Acid, Whey, Vital Wheat Gluten, Salt, Sodium Aluminum Phosphate, Sodium Bicarbonate, Propylene Glycol Monoesters, Mono and Diglycerides, Datem, Soy Lecithin, Enzymes, Guar Gum, Carboxymethylcellulose, Annatto Extract, Turmeric, Sorbitan Monostearate, Preservative (potassium Sorbate, Sodium Propionate), Beta Carotene, Antioxidants (tocopherols, Ascorbic Acid, Citric Acid), Polysorbate 60, Dextrose, Titanium Dioxide, Phosphoric Acid, Yellow 5
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Propionate
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono And Diglycerides, Monoglycerides, Diglycerides, Distilled Monoglycerides, Datem, Lecithin, Soy Lecithin, Propylene Glycol, Guar Gum, Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Delicious Gold Mummy Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Delicious Gold Mummy Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.2 kcal | 17.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 180.2 mg | 8% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 10.2 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 38.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Delicious Gold Mummy Cake accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.2 calories in Delicious Gold Mummy Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Ice Skating | 37.1 min |
Find more information on calories burned doing popular exercises.
