🧪 Nutrition Facts
- Calories 310.3
- Total Fat 16.0 g
- Saturated Fat 2.5 g
- Cholesterol 60.4 mg
- Sodium 319.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 25.0 g
- Protein 3.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 310.3 calories per serving (1 Serving (85.0g)), Moist Citrus Flavored Louisiana Crunch Cake with a Coconut Crumb Topping, Moist Citrus is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (50.6% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Wheat Flour Bleached (flour, Niacin, Reduced Iron, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Vegetable Oil (canola, Palm and Soybean), Food Starch-Modified, Orange Puree, Sweetened Coconut Flakes, Orange Zest, Dry Whey, Leavening (baking Soda, Sodium Aluminum Phosphate, Aluminum Sulfate), Salt, Vital Wheat Gluten, Sodium Propionate (as Preservative), Propylene Glycol Mono and Diesters of Fatty Acids, Mono and Diglycerides, Sodium Stearoyl Lactylate, Dextrose, Corn Starch, Tricalcium Phosphate, Natural and Artificial Flavor, Wheat Starch, Silicon Dioxide, Citric Acid, Ascorbic Acid, Alpha Tocopherols.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Propionate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Propylene Glycol Mono And Diesters
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Moist Citrus Flavored Louisiana Crunch Cake with a Coconut Crumb Topping, Moist Citrus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Moist Citrus Flavored Louisiana Crunch Cake with a Coconut Crumb Topping, Moist Citrus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.3 kcal | 15.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 60.4 mg | 20% |
| Sodium | 319.6 mg | 14% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Moist Citrus Flavored Louisiana Crunch Cake with a Coconut Crumb Topping, Moist Citrus accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.3 calories in Moist Citrus Flavored Louisiana Crunch Cake with a Coconut Crumb Topping, Moist Citrus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Jumping Jacks | 30.0 min |
Find more information on calories burned doing popular exercises.
