🧪 Nutrition Facts
- Calories 128.5
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.2 mg
- Potassium 260.1 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 7.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Rich in Fiber Lentils contains 128.5 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (71.6% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lentils.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rich in Fiber Lentils. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Rich in Fiber Lentils contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128.5 kcal | 6.4% |
| Total Fat | 0.5 g | 1% |
| Sodium | 10.2 mg | 0% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 8.0 g | 16% |
| Iron | 2.4 mg | 13% |
| Potassium | 260.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rich in Fiber Lentils accounts for 6.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 128.5 calories in Rich in Fiber Lentils? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.7 min |
| Walking: 17 minutes per mile | 22.2 min |
| Cycling (Low Intensity) | 14.1 min |
| HIIT | 11.9 min |
| Golf (Riding Cart) | 27.2 min |
Find more information on calories burned doing popular exercises.
