🧪 Nutrition Facts
- Calories 210.2
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 39.8 mg
- Sodium 119.3 mg
- Potassium 661.7 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 42.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 210.2 calories per serving (1 Serving (284.0g)), Organic Peruvian Inspired Chicken with Brown Rice, Chicken with Brown is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (56.9% of calories), with a good 4.0g of dietary fiber. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Brown Rice, Organic Chicken, Organic Tomato Puree, Water, Organic Bell Pepper, Organic Tomato Paste, Organic Onion, Organic Tapioca Flour, Organic Garlic, Sea Salt, Organic Cumin, Organic Black Pepper, Organic Basil, Organic Cayenne, Organic Crushed Red Pepper
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Peruvian Inspired Chicken with Brown Rice, Chicken with Brown. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Organic Peruvian Inspired Chicken with Brown Rice, Chicken with Brown contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 119.3 mg | 5% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 42.6 mg | 3% |
| Iron | 3.0 mg | 17% |
| Potassium | 661.7 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Peruvian Inspired Chicken with Brown Rice, Chicken with Brown accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Organic Peruvian Inspired Chicken with Brown Rice, Chicken with Brown? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Hiking | 32.5 min |
Find more information on calories burned doing popular exercises.
