🧪 Nutrition Facts
- Calories 199.7
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 56.2 mg
- Sodium 380.6 mg
- Potassium 870.5 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 3.1 g
- Sugars 7.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 56.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 199.7 calories per serving (1 Serving (312.0g)), Med Peruvian Chicken Spicy Chicken with Tomatoes, Bell Peppers and Peruvian Inspired Seasonings, Med, Peruvian Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 22.0g per serving (43.6% of calories), which supports muscle repair and satiety. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Chicken, Organic Tomatoes (organic Tomatoes, Organic Tomato Puree, Salt), Water, Organic Bell Peppers, Organic Tomato Paste, Organic Onions, Organic Tapioca Starch, Organic Garlic, Organic Cumin, Sea Salt, Organic Black Pepper, Organic Basil, Organic Cayenne, Organic Crushed Red Pepper
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Med Peruvian Chicken Spicy Chicken with Tomatoes, Bell Peppers and Peruvian Inspired Seasonings, Med, Peruvian Chicken. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Med Peruvian Chicken Spicy Chicken with Tomatoes, Bell Peppers and Peruvian Inspired Seasonings, Med, Peruvian Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.7 kcal | 10% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 56.2 mg | 19% |
| Sodium | 380.6 mg | 17% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 56.2 mg | 4% |
| Iron | 4.0 mg | 22% |
| Potassium | 870.5 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Med Peruvian Chicken Spicy Chicken with Tomatoes, Bell Peppers and Peruvian Inspired Seasonings, Med, Peruvian Chicken accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 43.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.7 calories in Med Peruvian Chicken Spicy Chicken with Tomatoes, Bell Peppers and Peruvian Inspired Seasonings, Med, Peruvian Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Pickleball | 21.1 min |
Find more information on calories burned doing popular exercises.
