🧪 Nutrition Facts
- Calories 330.7
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Cholesterol 56.2 mg
- Sodium 290.2 mg
- Potassium 1057.7 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 4.1 g
- Sugars 5.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 71.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 330.7 calories per serving (1 Serving (312.0g)), Shepherd's Pie with Grass Fed Beef with Carrots, Kale, Whipped Potatoes and Spices is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (15.0g, 39.4% of calories), including 5.0g of saturated fat. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Potatoes, Organic Grass Fed Beef, Organic Carrots, Water, Organic Onions, Organic Chicken Stock (water, Organic Chicken, Organic Onions, Organic Carrots, Organic Celery, Organic Spices), Organic Kale, Organic Tomato Paste, Organic Potato Starch, Organic Olive Oil, Sea Salt, Anchovies (anchovies, Olive Oil, Salt), Organic Black Pepper, Organic Thyme, Organic Crushed Red Pepper
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shepherd's Pie with Grass Fed Beef with Carrots, Kale, Whipped Potatoes and Spices. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Shepherd's Pie with Grass Fed Beef with Carrots, Kale, Whipped Potatoes and Spices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.7 kcal | 16.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 56.2 mg | 19% |
| Sodium | 290.2 mg | 13% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 4.1 g | 14% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 71.8 mg | 6% |
| Iron | 3.0 mg | 17% |
| Potassium | 1057.7 mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Shepherd's Pie with Grass Fed Beef with Carrots, Kale, Whipped Potatoes and Spices accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.7 calories in Shepherd's Pie with Grass Fed Beef with Carrots, Kale, Whipped Potatoes and Spices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.1 min |
| Cycling (Low Intensity) | 36.2 min |
| HIIT | 30.6 min |
| Paddle Boarding | 40.9 min |
Find more information on calories burned doing popular exercises.
