🧪 Nutrition Facts
- Calories 249.0
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 31.1 mg
- Sodium 161.3 mg
- Potassium 616.9 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 3.1 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 34.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 249.0 calories per serving (1 Serving (283.0g)), Organic Chicken Chili Verde with Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (66.8% of calories), with a good 3.1g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Organic Rice, Organic Chicken, Organic Potatoes, Organic Anaheim Chile Pepper, Organic Bell Pepper, Organic Tomatillo, Organic Onions, Water Organic Jalapeno, Organic Potato Starch, Organic Olive Oil, Organic Garlic Clove, Sea Salt, Organic Cumin, Organic Oregano, Organic Black Pepper
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Chicken Chili Verde with Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Organic Chicken Chili Verde with Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.0 kcal | 12.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 31.1 mg | 10% |
| Sodium | 161.3 mg | 7% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 13.0 g | 26% |
| Calcium | 34.0 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 616.9 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Chicken Chili Verde with Rice accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.0 calories in Organic Chicken Chili Verde with Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.8 min |
| Walking: 17 minutes per mile | 43.0 min |
| Cycling (Low Intensity) | 27.2 min |
| HIIT | 23.1 min |
| Battle Ropes | 18.5 min |
Find more information on calories burned doing popular exercises.
