Calories in Berries & Cream Cheese Danish with Icing, Berries & Cream Cheese with Icing

At 519.7 calories per serving (1 Serving (142.0g)), Berries & Cream Cheese Danish with Icing, Berries & Cream Cheese with Icing is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 79.0g per serving (61.8% of calories), of which 39.0g are sugars. One thing to note: a single serving contains 630.5mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Contains 2% or Less: Berry Blend (blueberry Puree, Strawberry Puree, Raspberry Juice Concentrate), Corn Syrup, Cream Cheese (cultured Milk and Cream), Modified Food Starch, Yeast, Whey, Salt, Mono and Diglycerides, Glycerine, Cornstarch, Calcium Carbonate, Dextrose, Soybean Oil, Sodium Stearoyl Lactylate, Egg White, Citric Acid, Natural and Artificial Flavor, Malic Acid, Preservative (calcium Propionate, Potassium Sorbate, Sodium Benzoate, Sorbic Acid, Sodium Propionate), Baking Soda, Mineral Oil, Soy Lecithin, Calcium Caseinate, Lactose, Cellulose Gum, Color (red 40, Beta Carotene, Titanium Dioxide), Cellulose Gel, Guar Gum, Eggs, Maltodextrin, Calcium Sulfate, Enzymes, Sodium Acid Pyrophosphate, Fumaric Acid, Ascorbic Acid, Lactic Acid, Locust Bean Gum, Xanthan Gum, Carrageenan, Pectin, Vitamin a Palmitate, Agar, Calcium Lactate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Berries & Cream Cheese Danish with Icing, Berries & Cream Cheese with Icing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Berries & Cream Cheese Danish with Icing, Berries & Cream Cheese with Icing accounts for 26% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.8% of the calories.

How long would it take to burn off the 519.7 calories in Berries & Cream Cheese Danish with Icing, Berries & Cream Cheese with Icing? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.