Calories in True Italian Style Meat Lover's Pizza, True Italian Style

📏 Serving Size: 1 Serving (137.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 390.5
  • Total Fat 24.0 g
  • Saturated Fat 11.0 g
  • Cholesterol 54.8 mg
  • Sodium 1049.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 1.0 g
  • Sugars 3.0 g
  • Protein 18.0 g
Vitamins & Minerals
  • Vitamin A 749.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 6.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 300.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 390.5 calories per serving (1 Serving (137.0g)), True Italian Style Meat Lover's Pizza, True Italian Style is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 56.2% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 1049.4mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Toppings: Sauce (crushed Tomatoes, Corn Syrup, Soybean Oil, Salt, Extra Virgin Olive Oil, Spices, Dehydrated Garlic, Citric Acid), Pasteurized Process Cheese Blend [cheddar, Swiss and Provolone Cheeses (cultured Milk, Salt, Enzymes), Water, Cream, Sodium Phosphates (emulsifiers), Sodium Citrate, Salt, Artificial Smoke Flavor], Low-Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Cooked Italian Sausage (pork, Water, Spices, Salt, Corn Syrup Solids, Paprika, Natural Flavoring, Sugar), Fully Cooked Bacon Topping (cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Erythorbate And/or Sodium Ascorbate And/or Sodium Phosphate, Flavoring, Sodium Nitrite. May Also Contain: Maple Flavoring, Honey, Dehydrated Pork Broth, Potassium Chloride, Potassium Lactate, Sodium Diacetate), Pepperoni (pork, Beef, Salt, Contains 2% or Less of Water, Dextrose And/or Sugar, Flavorings, Smoke Flavoring, Sodium Ascorbate, Garlic Powder, Oleoresin And/or Extractives of Paprika, Lactic Acid Starter Culture, Sodium Nitrite, Citric Acid, Bha, Bht. May Also Contain Spices And/or Spice Extractives, Sodium Erythorbate), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Spice. Crust: Wheat Flour, Water, Corn Oil, Salt, Yeast, Honey, Garlic Powder, Soy Lecithin. Contains 22.7% Meat.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite, Bha, Bht, Sodium Diacetate

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin

Fortification / Enrichment Agents: Sodium Ascorbate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of True Italian Style Meat Lover's Pizza, True Italian Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories390.5 kcal19.5%
Total Fat24.0 g31%
Saturated Fat11.0 g55%
Cholesterol54.8 mg18%
Sodium1049.4 mg46% ⚠️
Total Carbohydrate24.0 g9%
Dietary Fiber1.0 g3%
Protein18.0 g36% ✅
Vitamin C6.0 mg7%
Calcium300.0 mg23%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

True Italian Style Meat Lover's Pizza, True Italian Style accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.2% of the calories.

Fat 56.2%
Carbs 25%
Protein 18.8%
Fat 56.2% Carbs 25% Protein 18.8%

🏃 Exercise Burn Time

How long would it take to burn off the 390.5 calories in True Italian Style Meat Lover's Pizza, True Italian Style? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 29.5 min
Walking: 17 minutes per mile 67.4 min
Cycling (Low Intensity) 42.7 min
HIIT 36.2 min
Running: 8 minutes per mile 25.4 min

Find more information on calories burned doing popular exercises.

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