🧪 Nutrition Facts
- Calories 230.5
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 20.3 mg
- Sodium 39.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 3499.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 230.5 calories per serving (1 Serving (113.0g)), Spinach, Cauliflower, Butternut Squash, and Turmeric Curry in a Toasted Crust Curry Pockets, Cauliflower is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 44.4% of calories), including 1.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Chopped Spinach, Cassava Flour, Water, Riced Organic Cauliflower, Sunflower Flour, Butternut Squash, Cage Free Whole Eggs, Tomato Paste, Flaxseed Meal, Organic Sunflower Protein, Sunflower Oil, Contains Less than 2% of Curry Powder (turmeric, Coriander, Pepper, Fenugreek, Paprika, Cinnamon, Cumin, Ginger, Cloves, Celery Seed and Caraway Seed), Egg Whites, Light Amber Honey, Sea Salt, Tapioca Starch, Yeast.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spinach, Cauliflower, Butternut Squash, and Turmeric Curry in a Toasted Crust Curry Pockets, Cauliflower. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Spinach, Cauliflower, Butternut Squash, and Turmeric Curry in a Toasted Crust Curry Pockets, Cauliflower contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.5 kcal | 11.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 39.6 mg | 2% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 7.0 g | 14% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 80.2 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spinach, Cauliflower, Butternut Squash, and Turmeric Curry in a Toasted Crust Curry Pockets, Cauliflower accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.5 calories in Spinach, Cauliflower, Butternut Squash, and Turmeric Curry in a Toasted Crust Curry Pockets, Cauliflower? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.4 min |
| Roller Blading | 24.4 min |
Find more information on calories burned doing popular exercises.
