🧪 Nutrition Facts
- Calories 160.0
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 20.2 mg
- Sodium 169.9 mg
- Potassium 104.9 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 169.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (43.0g)), Monterey Jack Natural Cheese, Walnut Oat Granola with Dark Chocolate & Golden Raisins Snacks, Monterey Jack Natural Cheese, Walnut Oat Granola with Dark Chocolate & Golden Raisins is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 47.9% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Potato Starch (to Prevent Caking), Enzymes, Natamycin (a Natural Mold Inhibitor)], Walnut Oat Granola with Dark Chocolate [rolled Oats, Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Brown Rice Syrup, Walnuts, Honey, Rice Crisps (milled Rice, Sugar, Salt, Barley Malt), Canola Oil, Flax Seeds, Wheat Germ, Salt, Natural Flavor], Golden Raisins [golden Raisins, Sunflower Oil, Sulfur Dioxide (for Color Retention)].
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide, Natamycin
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Monterey Jack Natural Cheese, Walnut Oat Granola with Dark Chocolate & Golden Raisins Snacks, Monterey Jack Natural Cheese, Walnut Oat Granola with Dark Chocolate & Golden Raisins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Monterey Jack Natural Cheese, Walnut Oat Granola with Dark Chocolate & Golden Raisins Snacks, Monterey Jack Natural Cheese, Walnut Oat Granola with Dark Chocolate & Golden Raisins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 169.9 mg | 7% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 169.9 mg | 13% |
| Iron | 0.9 mg | 5% |
| Potassium | 104.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Monterey Jack Natural Cheese, Walnut Oat Granola with Dark Chocolate & Golden Raisins Snacks, Monterey Jack Natural Cheese, Walnut Oat Granola with Dark Chocolate & Golden Raisins accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Monterey Jack Natural Cheese, Walnut Oat Granola with Dark Chocolate & Golden Raisins Snacks, Monterey Jack Natural Cheese, Walnut Oat Granola with Dark Chocolate & Golden Raisins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Tennis | 17.6 min |
Find more information on calories burned doing popular exercises.
